Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None (gliding discs & medicine ball used for instructor portion)

Total Running Time: 65 Minutes

Release Date: 2010

Region: 0 (Worldwide)

When was the last time you called your workout intense, crazy creative, and off the charts! Best of Boot Camp delivers all this and so much more.

Using the toys found around even the cheapest of gyms you'll learn crazy kick butt choreography, experience an interval workout that is an explosion for the sweat glands, learn partner and team exercises to put a smile on anyone's face, and have at your fingertips more drills, skills,and games then you could possibly imagine using simple tools like gliding discs, med balls, ladders, cones and body weight.

Teachers - learn everything you need to create and execute an amazing Boot Camp class and get ready to enlist and spring into action.

Chapter Breakdown:

• Intro & Warm Up - 2 Minutes
  
• Gliding Exercises - 6 Minutes
• Medicine Ball - 10 Minutes
• Partner Drills - 9 Minutes
• Agility Ladder - 5 Minutes
• Workout - 32 Minutes
• Cool Down - 2 Minutes