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Kick Butt Strong Bear DVD with Keli Roberts - KickButt
Kick Butt Strong Bear DVD with Keli Roberts - KickButt


 
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Description Video Clip
 

Instructor's name: Keli Roberts

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Stool or High Step

Total Running Time: 52 Minutes

Release Date:
2005

Region: 0 (Worldwide)

Chapters:
Play Full Workout (52 Minutes)
Select Tune(D=Dominant & ND= Non-Dominant)
  • Cardio - Step Stomp
  • Weights - 4 Limb Hard Squats
  • Weights - Plie Pivot Rows
  • Weights - Plie Leg Press
  • Cardio - Bootcamp Scramble
  • Weights - ND Leg, Back & Arm
  • Weights - D Leg & ND Chest
  • Weights - 1 Leg Triceps
  • Weights - D Leg, Back & Arm
  • Weights - ND Leg & D Chest
  • Yoga - Step Warrior
  • Weights - Hip Rotate & Hover
  • Weights - ND Stick Kicks
  • Weights - Triceps Trio
  • Weights - D Stick Kicks
  • Cardio - Butt Pops
  • Pilates - D ADD Sole Press
  • Pilates - ND ADD Sole Press
  • Pilates - Straddle Crunch
  • Yoga - Flex Extend Asanas
Equipment List
First Time Tips
Credits

Master instructor Keli Roberts leads this predominantly weights, body-sculpting workout. The Kick Butt Pilates-cardio-yoga-weights fusion packs plenty of power in this non-Dominant (weak side first) training. For fat loss, research consistently shows that weightlifting is several times more effective than cardio alone. Powerhouse Pilates core work, functional fitness moves, and Astanga (power) Yoga make the results extraordinary.This award-winning workout (''Best Workout'' Health Magazine 2003) is presented by one of America's best instructors, in a beautiful setting, synchronized to an engaging music mix. Enjoy!

Pilates - 10 minutes
Cardio - 8 minutes

Yoga - 4 minutes

Weights - 30 minutes



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