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Kelly Coffey-Meyer 30 Minutes To Fitness Bootcamp DVD
Kelly Coffey-Meyer 30 Minutes To Fitness Bootcamp DVD


 
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Intermediate- Advanced

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Workout One
Warm-up: 4 minutes
Workout: 25.5 minutes (cardio-toning intervals)
Cool-down: 1 minute (stretch)
Total Workout Time: 30.5 minutes

Workout Two
Warm-up: 4 minutes (same as workout 1)
Workout: 25 minutes (cardio-toning intervals)
Cool-down: 1 minute (stretch)
Total Workout Time: 30 minutes

Bonus Stretch
: 18 minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters::
Introduction
Warm Up
Workout One
Workout Two
Bonus Stretch
Pre-Mixes
Double Session-55 Min.
Strength Session-30 Min.
Cardio Session-30 Min.
Stretch Session-22 Min

30 Minutes to Fitness Bootcamp gives you two workouts - and more on one DVD.

These 30 minute workouts are designed to speed up your metabolism and blast away fat while sculpting underlying muscles. Do them on separate days and get the most of you 30 minutes or combine them for a 60 minute total body assault.

30 Minutes to Fitness Bootcamp makes the most of your 30 minutes with basic athletic drills and strength moves in two minute intervals. Though typically challenging, Kelly Coffey-Meyer's intensity and energy bring fun to this bootcamp!

30 Minutes to Fitness Bootcamp offers a variety of ways to use this DVD with the addition of three more workout options.: a strength only premix, a cardio only premix, and a 60 minute premix combining workouts 1 & 2. But, that's not all - an additional stretch segment is included to increase flexibility for a healthier body.

It's five workouts and on e bonus stretch routine on one DVD - what are you waiting for? Enlist now!


Average Customer Review: 4 of 5 Total Reviews: 5 Write a review.

  0 of 0 people found the following review helpful:
 
Good workout that's not for me July 10, 2015
Reviewer: Laura S. from Rockville, MD United States  
I love Kelly Coffey Meyers' workouts in general. I've tried all of her 30 Minutes to Fitness DVDs and have kept my favorites.  In general, I tend to think they are all good workouts, but not all of them are for me and my exercise style and/or fit my exercise limitations.  This DVD, however, is one that I just can't get into.

There is a LOT of high impact in these workouts.  But, Lauren offers a lot of modifications, ones that left me feeling like I was working out because they weren't lame or afterthoughts.  Kelly is backed up by two background exercises and Lauren is one of them.  Kelly constantly encourages you to do what's good for you - in terms of impact, weights, etc.

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  0 of 0 people found the following review helpful:
 
Another great athletic workout from KCM July 17, 2014
Reviewer: Anonymous Person from Canada  
Kelly is so motivating with all her quotes. She also tells you what muscle is working and where you should feel the burn. It has great athletic type moves I love that makes me feel so strong and powerful.

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  0 of 0 people found the following review helpful:
 
watch the short video before you decide. April 16, 2014
Reviewer: Shelley from Milford, NH United States  
If you are good at aerobics, the cardio segments will work for you.  I'm not that dance coordinated, so since the transitions are fast and she only does a few reps before moving on to the next move, the cardio section was not for me.  I found the strength section to be good, and liked the guidelines on which weight to choose for the move ahead.  The stretch section was excellent.  I'll use this for those days when a half hour of strength will complement something like time on the treadmill or bike, but I doubt I'll ever use the cardio section, as I don't think I'll ever get the moves, and won't want to waste time trying.

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  1 of 1 people found the following review helpful:
 
Fun workout October 28, 2009
Reviewer: Leslie from NJ United States  
This workout is fun and challenging. Kelly incorporates moves from sports like baseball, fencing and lacrosse into the  drills in a creative and fun way. The premixes are great if you are interested in a quick strength only or cardio only workout. The stretch section is also quite good. This one's a keeper.

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  1 of 1 people found the following review helpful:
 
Solid interval workout May 5, 2009
Reviewer: Mantragirl from San Francisco  
This a 2 30 minutes interval workout with pre-mixes that allow you to combine both or have only weight workout or just areobic workout. As the bonus you also get a 20 minutes strech that can be done on its own or added. Some moves are really new, the 30mn will fly without you realizing it and you'll feel worked out.

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