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Gilad Bodies in Motion Makapu'u Cliff
Gilad Bodies in Motion Makapu'u Cliff


 
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Product Code: 505
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Description Video Clip
 
Instructor's name: Gilad

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 72 Minutes

Workout 1
Warm-up: 4.5 minutes
Workout: 16.5 minutes (cardio & toning)
Cool-down: 2.5 minutes (stretch)
Total Workout Time: 23.5 minutes
Workout 2:
Warm-up: 5.5 minutes
Workout: 14.5 minutes (cardio & toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 22 minutes
Workout 3:
Warm-up: 3 minutes
Workout: 18 minutes (cardio & toning)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 22.5 minutes

Release Date: 2013 on DVD TV Air Date 1989

Region: 0 (Worldwide)

Chapters
Workout 1: Original Show #534
Workout 2: Original Show # 537
Workout 3: Original Show #538


These 3 shows were shot on the top of Makapu’u Cliff with breathtaking views of the entire windward coastline of the island of Oahu. One of the top-rated hang-gliders in the world is doing acrobatic aerial stunts behind Gilad and his team.

SHOW #534
Join Gilad, Kent and Steve on the edge of the
cliff for a complete body workout. Areas of the day: Shoulders, Biceps and Triceps.

SHOW #537
Gilad, Trella and Tracey try to fly away with the
hang-glider behind them. There is an awesome aerobics segment. Areas of the day: Hips, Thighs and Abs.

SHOW #538 Gilad, Tracey and Molly take you through a full body, late afternoon workout. Hang-glider Duff King performs amazing aerial stunts in this show and our brave crew works right through some passing showers

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