Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Yoga Mat
Total Running Time:43 Minutes
Release Date: 2003
Region: 0 (Worldwide)
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Fitness Level: Intermediate-Advanced
Equipment Needed: The Firm Fanny Lifter & Light Weights, Weighted bar or the Firm Sculpting Stick
Total Running Time: 62 Minutes
Release Date: 2004
Instructor's name: Gin Miller
Type of Workout: Aerobics
Equipment Needed: Ramp (not included)
Total Running Time: 29 Minutes
Type of Workout: Toning
Fitness Level: Beginner-Intermediate
Total Running Time: 45 Minutes
Release Date: 2002
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: None
Total Running Time: 55 Minutes
Release Date: 1995
Type of Workout: Pilates
Total Running Time: 35 Minutes
Release Date: 2006
Type of Workout: Yoga
Equipment Needed:None
Total Running Time: 42 Minutes
Release Date: 2014
Total Running Time: 47 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Unknown
Release Date: 2010 (as this compilation)
Total Running Time: 40 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Light Hand Weights
Release Date: 2007
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights
Region: 1 (USA & Canada)
Total Running Time: 43 Minutes
Total Running Time: 48 Minutes
Release Date: 2008
Equipment Needed: The Firm Wave (not included)
Total Running Time: 80 Minutes
Total Running Time:47 Minutes
Type of Workout: Toning (Total Body Toning)
Fitness LevelI Advanced
Equipment Needed: Hand weights, Ankle/wrist weights, Gliding Disc, Step, Mat, Chair
Release Date: 2020
Total Running Time: 90 Minutes
Release Date: 2011
Total Running Time: 75 Minutes
Release Date: 2010
Total Running Time: 77 Minutes
Equipment Needed: Step & Hand Weights
Total Running Time: 63 Minutes
Release Date: 2009
Total Running Time: 44 Minutes
Equipment Needed:Barbell
Total Running Time:44 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Core Toning)
Fitness Level: Beginner
Equipment Needed: Baby
Total Running Time: 30 Minutes
Total Running Time: 34 Minutes
Release Date: 2018
Equipment Needed: Hand Weights, Resistance Band