Type of Workout: Aerobics & Toning (Low Impact, Core Toning)
Fitness Level: Beginner
Equipment Needed: Baby
Total Running Time: 40 Minutes
Release Date: Unknown
Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed:None
Total Running Time: 42 Minutes
Release Date: 2014
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Type of Workout: Pilates Based Toning (Core)
Total Running Time: 32 Minutes
Type of Workout: Pilates
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 47 Minutes
Instructor's name: Gin Miller
Type of Workout: Aerobics
Equipment Needed: Ramp (not included)
Total Running Time: 29 Minutes
Release Date: 2003
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Step & Hand Weights
Total Running Time: 63 Minutes
Release Date: 2008
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Light Hand Weights
Release Date: 2007
Equipment Needed: Hand Weights, Step
Total Running Time: 64 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed:Barbell
Total Running Time:44 Minutes
Release Date: 2010
Equipment Needed: Medicine Ball
Total Running Time: 36 Minutes
Total Running Time: 45 Minutes
Equipment Needed: Yoga Mat
Total Running Time: 43 Minutes
Type of Workout: Toning
Release Date: 2002
Total Running Time: 50 Minutes
Release Date: 2006
Total Running Time:47 Minutes
Total Running Time: 30 Minutes
Equipment Needed: Weighted Bar, Dumbbells, Step
Total Running Time: 53 Minutes
Total Running Time: 90 Minutes
Release Date: 2011
Total Running Time: 75 Minutes
Total Running Time: 77 Minutes
Equipment Needed: The Firm Wave (not included)
Total Running Time: 80 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Towel (included - color will vary)
Total Running Time: 62 Minutes
Release Date: 2018
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Total Running Time: 55 Minutes
Release Date: 1995
Total Running Time: 72 Minutes
Release Date: 2013 on DVD - TV Air Date 1989
Equipment Needed: 1 Hand Weight or Weighted Ball, Optional Step
Release Date: 2015
Equipment Needed: Hand Weights
Equipment Needed:Step
Release Date: 2004