Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed:None
Total Running Time: 42 Minutes
Release Date: 2014
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Type of Workout: Pilates Based Toning (Core)
Total Running Time: 32 Minutes
Type of Workout: Pilates
Total Running Time: 40 Minutes
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 47 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights
Release Date: 2011
Region: 0 (Worldwide)
Release Date: 2007
Total Running Time: 30 minutes
Release Date: 2008
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights, Stick, Yoga Block, Stool or High Step
Release Date: 2005
Total Running Time: 72 Minutes
Release Date: 2013 on DVD - TV Air Date 1990
Release Date: 2013 on DVD - TV Air Date 1989
Release Date: 2013 - TV Air Date 1995
Total Running Time: 90 Minutes
Total Running Time: 75 Minutes
Release Date: 2010
Total Running Time: 77 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Release Date: 2015 (filmed in 1994)
Release Date: 2009 (filmed in 1991)
Total Running Time: 55 Minutes
Release Date: 1998
Total Running Time:70 Minutes
Release Date: 1991 air date (on DVD in 2005)
Type of Workout: Toning
Total Running Time: 65 Minutes
Type of Workout: Aerobics
Equipment Needed: Step Bench
Total Running Time: 60 Minutes
Release Date: 1992
Type of Workout: Aerobics & Toning
Equipment Needed: Step Bench & Hand Weights
Release Date: 2005 (originally released in 1993)
Type of Workout: Toning (Core)
Total Running Time: 41 Minutes
Release Date: 1993
Release Date: 1995
Release Date: 2009 on DVD - TV Air Date 1988 & 1990
Fitness Level: Intermediate-Advanced
Equipment Needed: Step & Hand Weights
Total Running Time: 63 Minutes
Release Date: 2008 (Originally aired on TV in 1993)
