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Core Movements 3 & 4 Tracie Long Fitness - The Studio Series
Core Movements 3 & 4 Tracie Long Fitness - The Studio Series


 
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List Price: $21.98
Our Price: $21.98

Quantity in Stock:253
Product Code: 275
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Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Toning & Stretching (Core & Lower Body)

Fitness Level: Intermediate

Equipment Needed: Resistance Loop, Hand Weight, Medicine Ball, Chair

Total Running Time: 60 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
The Bottom Line

  • Play All - 30 Minutes
  • Bands - 6 Minutes
  • Core- 5 Minutes
  • Half Turks - 6 Minutes
  • Full Windmill - 5 Minutes
  • Hips - 5 Minutes
Make Your Move
  • Play All - 29 Minutes
  • Mobility Squat - 5 Minutes
  • Couch Stretch - 5 Minutes
  • Fire Logs- 5 Minutes
  • Hanstrings- 4 Minutes
  • Rotations- 5 Minutes
  • Hip Circles - 5 Minutes

Core Movements was designed to help you move better & recover from previous workouts as well as undo the effects of daily sitting. Revolutionary core training is a mainstay in the Core Movements workouts. These 30 minute workouts are easily combined to create a longer training session.


THE BOTTOM LINE (30 mins) - Fortify your body with this truly authentic core workout that re-defines what core training should look like. This 30 minute workout is the bedrock for getting your midsection and your butt looking and working better.


MAKE YOUR MOVE (30 mins) - Improve the way you move and break free from stiffness you may feel from daily sitting and repetitive movement patterns (yes, even your workouts can make you feel creaky!).


This unique workout will have you feeling more in tune with your body as your ability to move fully and effortlessly improves. Over time it will become obvious to you that “supple is the new sexy”.


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