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Cathe Friedrich Shock Cardio Mma Fusion DVD - Mixed Martial Arts
Cathe Friedrich Shock Cardio Mma Fusion DVD - Mixed Martial Arts


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)

Fitness Level: Advanced

Equipment Needed: Medicine Ball

Total Running Time: 50 Minutes

Release Date: 2009

Region: 0 (Worldwide)

MMA Fusion is a 50 minute high energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. In this workout, you'll do three MMA fusion combinations followed by a sports specific cardio drill to really deliver an intense workout. The program concludes with new and effective MMA inspired core exercises and a nice stretch.

Get ready to kick, grab, strike, and thrust your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 4 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 MMA fusion fun July 31, 2014
Reviewer: Anonymous Person  
I found this easy the first couple of times till I got the moves and could focus on using power in the strikes and kicks. Boy do I get a great fun workout that moves my body in all different ways. I love love this dvd. There is high impact moves in it that you can modify with less impact. I love what a great teacher Cathe is. Love the use of the med ball.

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  0 of 0 people found the following review helpful:
 
4 of 5 Different July 16, 2014
Reviewer: Bells  
I am not an MMA fan, so my view is a bit skewed.  I much prefer HiiT, MWT, step for my cardio.  I did find this workout too easy for my liking, but am saving it for variety.  I don't reach for it all that often, but when I do, I find I like it a little better each time.

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  0 of 0 people found the following review helpful:
 
4 of 5 A fun workout for a less intense day July 9, 2014
Reviewer: RedPanda from Australia  
This DVD doesn’t deliver the intensity levels that fans have come to expect from Cathe, but it’s a fun workout for a less intense day. I enjoy the MMA-inspired moves.

This is a good DVD to work into your MMA/kickboxing schedule.

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  0 of 0 people found the following review helpful:
 
5 of 5 Fun July 6, 2014
Reviewer: Anonymous Person  
This is one of Cathe's "easier" cardio workouts, in my opinion, though none of them are easy. I liked the change in this one to creative MMA inspired moves, since they were different and new for me. The DVD has some really fun combos that fly by, and then some creative core work at the end. A fun workout.

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