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Cathe Friedrich Shock Cardio Mma Boxing DVD - Mixed Martial Arts
Cathe Friedrich Shock Cardio Mma Boxing DVD - Mixed Martial Arts


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Weighted Gloves

Total Running Time: 49 Minutes

Release Date: 2009

Region: 0 (Worldwide)

MMA Boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible "outside of the ring".

In this workout you'll do a warm up followed by a series of boxing combinations. After each combination you'll do sports specific boxing drills to increase your stamina and improve your speed and coordination.

MMA Boxing concludes with core conditioning drills and a stretch. A bonus heavy Bag workout (20 mins) is also featured in this program for those of you who have this piece of equipment.

Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, your muscles moving and those calories burning!


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 6 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Love boxing! June 3, 2016
Reviewer: rose from Stephens City, VA United States  
I now have 6 boxing and kickboxing routines. Love them! I thought this was really challenging.

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  0 of 0 people found the following review helpful:
 
5 of 5 A favorite November 1, 2015
Reviewer: Suzanne from Arlington, VA United States  
I love this workout. You can make it as hard or low key as you want. On days when I want a low impact session, I skip the leg drills. The workout is chaptered, so it's easy to move from section to section.

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  0 of 0 people found the following review helpful:
 
4 of 5 Not Cathe's hardest, but a fun workout February 13, 2015
Reviewer: Laura S. from Rockville, MD United States  
This DVD is worth trying for its focus on punching drills and the cardio bursts and because it's just plain fun. If you are looking for an advanced and/or HARD workout, this isn't it. I think advanced exercisers could do this workout and have fun as long as they aren't expecting Cathe's hardest (or anything close to it).

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  0 of 0 people found the following review helpful:
 
4 of 5 Fun and Different July 16, 2014
Reviewer: Bells  
I am not an MMA person, so my view is a bit skewed.  I don't reach for this often only because it isn't my style - I prefer step or MWT or HiiT.  However, when I do reach for it, I always like it a bit more.  Keeps variety in my workouts so I don't do the same things over and over.  Good cueing.

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  3 of 3 people found the following review helpful:
 
5 of 5 Great boxing workout! July 13, 2014
Reviewer: Anonymous Person from MO United States  
I am definitely a fan of Cathe's workouts and this is no exception!  This is a great boxing workout with nice combos, agility drills, and a wonderful abs section.  The length is just right and I get a nice sweat going with this workout.  To up the intensity, I add one pound weighted gloves and normally feel it in my shoulders the next day.  (Please note that this is a "boxing" workout not kickboxing.  I have read negative reviews and complaints due to the lack of "kicks" which one should not expect in a "boxing" workout.)  All in all, this is a another winner from Cathe!

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