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Cathe Friedrich Intensity Series The Terminator DVD
Cathe Friedrich Intensity Series The Terminator DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step Bench, High Step, Hand Weights, Medicine ball

Total Running Time: Not listed but about 180 Minutes

Release Date: 2002

Region: 0 (Worldwide)

The Terminator was made by taking compilations from our three Intensity series DVDs and combining them in a new and unique way. We call these new workouts The Gauntlet, Imax Xtreme & The Viper. As you might guess from the names, these workouts are designed to challenge even an advanced exerciser.

The Gauntlet was made by combining One Imax 2 interval + one Boot Camp lower body + one Cardio & Weights compound weights + one Boot Camp upper body + one Boot camp cardio..... Then repeat this pattern 7 times doing different exercises each time

The Viper was made by combining One cardio section from Cardio & Weights + one Imax2 interval + two or three Muscle Endurance upper body heavy weights Then repeat this pattern 4 times doing different exercises each time.

Imax Xtreme was made by combining cardio and compond weights from Cardio & Weights followed by two Imax 2 Intervals in a row. This pattern is repeated four times.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Great for Cathe Fans July 10, 2014
Reviewer: Bells  
I have all of the original DVDs but this  compilation DVD creates 3 totally different new workouts.  They are all very challenging and fun and edited together nicely.  Makes me sweat.

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  0 of 0 people found the following review helpful:
 
5 of 5 love love LOVE these workouts December 14, 2013
Reviewer: Susan W. from Texas  
I have all these original DVDs but here they are spliced to ensure great variety with step and strength moves!  All three workouts are over an hour of excellence.  GET THIS; you will NOT be disappointed!

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