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Cathe Friedrich Hardcore Series High Step Challenge DVD
Cathe Friedrich Hardcore Series High Step Challenge DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step Bench, High Step, Hand Weights, Resistance Band

Total Running Time: 68 Minutes

Release Date: 2005

Region: 0 (Worldwide)

High Step Challenge workout DVD is approximately 68 minutes long and full of endless energy. The program is designed to increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test. Get ready to huff and puff!!! Here is a breakdown of the workout:

Warm Up
Cardio #1 (w/step)
Leg Press w/band
Tricep Push Ups on step
Leg Press with Overhead press
Dips
Side Push Ups

Cardio # 2 (no step)
Squats w/barbell
Deadlift w/barbell
Barbell rows 1st set
Barbell rows 2nd set
Back rows w/band
Push Ups

Cardio #3 (w/step)
Leg Press w/ band
Hammer punch lunges
Barbell Curls
Barbell Curls
One Arm overhead press w/band

Cardio #4 (no step)

Plie squats w/dumbbell
Seated lateral raise w/dumbbell
External rotation w/ band
Seated t-back squeeze w/band
Isolation flys

Cardio #5 (no step)
Calf raises w/barbell
Decline push ups on step
Upright row/overhead press w/dumbbells
Rear delt fly w/band
Hover Squats w/dumbbell
Core/Abs
Stretch

Side Note: You may feel after reading the line up that these exercises are similar to other high step workouts you have done. It is the exercise sequence and the varied equipment changes that give this workouts its unique challenge You will need a high step, an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.

Music is by Big Beat/BK Howe and is an upbeat mix of mostly recognizeable, vocal, and instrumental music.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 4 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Great Workout! November 15, 2016
Reviewer: RosieG from VA United States  
This is a great workout. I absolutely love her circuit training. I have almost all of them now. I will use them in rotation. I think people don't realize that you have a choice on how much weight to lift. She is always saying that. This is quite challenging to me. I do have to modify some of the aerobic parts. I don't use a barbell since I like hand weights better. I don't like the bar across my neck.

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  0 of 0 people found the following review helpful:
 
5 of 5 Great full body workout July 10, 2014
Reviewer: Bells  
I don't reach for this workout often, but I should.  It provides a great full body workout that is fast paced and over before you know it, all while getting a good challenge.  The cardio portions don't provide me with a full cardio workout, but I don't think they are supposed to - they more break up the cycles and get you moving and your blood flowing for the next weight workout.

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  0 of 0 people found the following review helpful:
 
5 of 5 Maybe Cathe's Best June 21, 2014
Reviewer: Denise S from The Villages, FL United States  
I have most of Cathe's workouts and this may be my favorite.  Time flies with this incredible variety of cardio, strength and endurance.  The price is great with Total Fitness. I highly recommend this and is worth every penny.

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  1 of 1 people found the following review helpful:
 
5 of 5 Very well-rounded November 2, 2009
Reviewer: Nyx Black from VA United States  
I just got this, so I am pretty late to the game, but I feel like this is a very well-rounded cardio/weight circuit.  There are five rounds, each starting with cardio, and then usually moving on to legs, then upper body.  The legs are well-covered since they are worked in each round, and there are enough sets for each of the upper body muscles.  You can use moderate to heavy weights with this circuit, unlike some others that move too fast for heavier weights or have many combination moves.

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