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Cathe Friedrich Ab Hits DVD
Cathe Friedrich Ab Hits DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Core)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 103 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Ab Hits DVD contains 12 abdominal workouts.

This dual-layered DVD contains 12 abdominal and core conditioning workouts from the following Cathe videos.

Workout #1: From Maximum Intensity Strength - Traditional Abs: 8 min,

Workout #2: From Cross Train Xpress: Power Circuit - Planks, Lower Back and Abs: 11 min.

Workout #3: From Cross Train Xpress: Kickbox - Planks and Abs: 12 min.

Workout #4: From BodyMax - Traditional Abs: 8 min.

Workout #5: From Slow and Heavy Series: Chest, Back and Abs - Superman and Planks: 7 min.

Workout #6: From Slow & Heavy Series: Triceps, Biceps and Abs - Traditional Abs: 8 min.

Workout #7: From Cross Train Xpress: All Step - Traditional Abs: 9 min.

Workout #8: From Step Heat - Traditional Abs: 7 min.

Workout #9: From Power Hour - Traditional Abs: 6 min.

Workout #10: From Cross Train Xpress: Leaner Legs - Traditional Abs: 9 min.

Workout #11: From Pure Strength: Strong Legs and Abs - Traditional Abs: 7 min.

Workout #12: From Pure Strength: Back, Biceps and Abs - Traditional Abs: 11 min.

DVD has chapters and premixed alternate workouts.


Average Customer Review: Average Customer Review: 3.5 of 5 3.5 of 5 Total Reviews: 3 Write a review.

  2 of 3 people found the following review helpful:
 
5 of 5 An Old Favorite July 15, 2014
Reviewer: Suzanne from Arlington, VA United States  
This is nothing fancy about this compilation but I frequently pull it out. Lots of options, from traditional ab work to planks/lower back work. While it could seem dated to some, the exercises stand the test of time and nicely compliment current ab/core workouts.

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  0 of 0 people found the following review helpful:
 
1 of 5 Crunches, crunches and more crunches July 14, 2014
Reviewer: RedPanda from Australia  
"Ab Hits" — a compilation of ab workouts from Cathe's older DVDs —is extremely dated. All the workouts are basically variations of crunches. There are far better ways to work your core, and far better options available.

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  1 of 1 people found the following review helpful:
 
4 of 5 Good quick Ab workouts July 10, 2014
Reviewer: Bells  
Very nice to have a DVD with several ab videos all in one place.  I grab this as an add on after another workout or even grab it when I have an extra 10-15 minutes sometime during the day to get a quick ab workout in.  The moves aren't all that hard, but it still provides a great workout.

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