Cathe CrossFire Workout DVD

Home > Search By Type of Workout > Workout Duration >

Cathe Friedrich CrossFire Workout DVD (Cross Fire)

Alternative Views:

List Price: $22.97

Our Price: $19.97

You save $3.00!

Quantity in Stock:14

Product Code: 669

Qty:

Description

Video Clip

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Resistance Loop, Gliding Discs

Total Running Time: 55 Minutes

Release Date: 2012

Region: 0 (Worldwide)

CrossFire: Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to sweat, burn and be breathless? Get ready to get ignited because you're about to embark on a fitness and metabolic conditioning workout like no other. Right out of the gate you'll start with high intensity cardio intervals that will leave your heart pounding with pleasure. Then you'll take your heart rate to a whole new breathtaking level with our Firewalker tabata blast before moving into the metabolic conditioning circuit. And just to be sure that you are totally FINISHED, there is a plyo-based tabata waiting for you at the end! To make CrossFire even more versatile, we've included numerous premixes (ie: including a low impact tabata) to give you options that are best suited for you on any given day. So whether you're pushing it up, squatting it down, sliding it left or jumping around, you'll still be burning calories long after any one of these workout options are done.

Format: Warm-Up (6:30), Fitness Blast (8.50), Firewalker Tabata (4:55), Circuit Blast (22.45), Plyo Tabata (5:20), Stretch (6:45)

Premixes:

Premix #1: CrossFire Plus Core 64:09 ( Blue Firewalker Loop, a pair 3,5, and 10 pound dumbbells, one 15 pound dumbbell, a firewalker band, a set of Slide N Glide discs, tubing for use as a marker)

Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
Firewalker Tabata
SEGMENT THREE: Cross Fire Circuit Blast
Plyo Tabata
Bonus Core
Cool Down/Stretch

Premix #2: Timesaver Low Impact Tabata 17:56 (a set of Slide N Glide discs)
Warm Up
Low Impact Tabata
Cool Down/Stretch

Premix #3: Timesaver Firewalker Tabata 18:09 ( Blue Firewalker Loop)
Warm Up
Firewalker Tabata
Cool Down/Stretch

Premix #4: Timesaver Plyo Tabata 18:31 (a pair of 3 and 5 pound dumbbells)
Warm Up
Plyo Tabata
Cool Down/Stretch

Premix #5: Timesaver Plyo Tabata + Firewalker Tabata 23:27 ( Blue Firewalker Loop, a pair of 3 and 5 pound dumbbells )
Warm Up
Plyo Tabata
Firewalker Tabata
Cool Down/Stretch

Premix #6: Timesaver Triple Tabata 28:04 ( Blue Firewalker Loop, a pair of 3 and 5 pound dumbbells, Slide N Glide discs)

Warm Up
Low Impact Tabata
Plyo Tabata
Firewalker Tabata
Cool Down/Stretch

Premix #7: Timesaver Fitness Blast + Firewalker Tabata 26:59 ( Blue Firewalker Loop)
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
Firewalker Tabata
Cool Down/Stretch

Premix #8: Timesaver Circuit Blast 35:59 (a pair 3, and 10 pound dumbbells, one 15 pound dumbbell, Blue Firewalker Loop, a set of Slide N Glide discs, tubing for use as a marker)
Warm Up
SEGMENT THREE: Cross Fire Circuit Blast
Cool Down/Stretch

Premix #9: Timesaver Fitness Blast/Plyo Tabata/Core 33:14 (a pair of 3, 5 and 8 pound dumbbells)
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
Plyo Tabata
Bonus Core
Cool Down/Stretch

Premix #10: Less Impact 56:16 (a pair of 3, 8, and 10, pound dumbbells, one 15 pound dumbbell, blue Firewalker Loop, Slide N Glide discs, tubing for use as a marker)
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
Low Impact Tabata
SEGMENT THREE: Cross Fire Circuit Blast
Bonus Core
Cool Down/Stretch

Premix #11: No Tabatas 53:56 (a pair of 3, 8, and 10 pound dumbbells, one 15 pound dumbbell, blue Firewalker Loop, a set of Slide N Glide discs, tubing for use as a marker)
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
SEGMENT THREE: Cross Fire Circuit Blast
Bonus Core
Cool Down/Stretch

Premix #12: CrossFire Extreme 73:44 ( Blue Firewalker Loop, a pair 3,5, 8, and 10 pound dumbbells, one 15 pound dumbbell, a firewalker band, a set of Slide N Glide discs, tubing for use as a marker)
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
Low Impact Tabata
Plyo Tabata
SEGMENT THREE: Cross Fire Circuit Blast
Plyo Tabata
Firewalker Tabata
Bonus Core
Cool Down/Stretch

Need the equipment?

Click Here to order Resistance Loops

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 7 Write a review.

1 of 2 people found the following review helpful:

A No Boredom Dvd	April 21, 2015
Reviewer: Cam from WI United States

I have completed this dvd 2x and do like it. From an advanced perspective, I have to disagree with other reviewers. I don't think this is very hard at all. Towards the end, my heart rate had come down. If I compare it to her original HIIT dvd, it doesn't come close as far as an intensity challenge goes. But, I kind of like that once in awhile. I was comfortably winded during this workout. I expected the Tabata to really get my heart rate up, but it didn't. I like that she doesn't spend a long time on an interval and the use of the band doing intervals was new to me. The core work was ok. I didn't like the fake lyrics and I am a music person. I have to say, Cathe seemed a little out of shape in this one. For Cathe, that is. I will use it often though because of how fast it move and when I want a lighter workout.

Was this review helpful to you?

1 of 1 people found the following review helpful:

Very difficult, fun workout	July 30, 2014
Reviewer: Eva Markowitz from Sterling, VA United States

This is one of Cathe's most difficult workouts, hands down. It is high-impact throughout, and many of the moves are not easy to find a low-impact modification for, so unless you like to do high-impact/plyo this may not be the workout for you.
However, if you like plyo, then this workout has a lot of variety, and will definitely get your heart pumping. The first segment focuses mainly on drills each done for a period of time, and then you run through the circuit and repeat them. I'm not a fan of the repetition personally, but if that does not bother you, then again, you'll love this workout.
The latter part of this workout combines compound moves that are lower impact and use weights to keep the heart rate up.

Was this review helpful to you?

1 of 1 people found the following review helpful:

Definitely a challenge	July 30, 2014
Reviewer: Jody from United States

I have to say, I think this is one of Cathe's hardest workouts, and I have the majority of them. There is plenty of variety, but the workout includes lots of plyo and tabata moves, which really leave you breathless, especially when she adds that blue fire walker band. The great part is that there are so many premixes with varying lengths that you can work your way up to doing the whole workout. Cathe needs to continue doing this, as it really helps when you are short on time, and it helps bring in more fans who normally wouldn't do her workouts because they can't maintain that type of intensity for 60 minutes. I always have a huge sense of accomplishment after finishing this one, because it really kicks my behind!

Was this review helpful to you?

1 of 1 people found the following review helpful:

Fire Fire....burning everywhere	July 25, 2014
Reviewer: Anonymous Person

This is not a low impact workout in anyways but so effective and fun. I loved the warrior move different fun. There are lots of jumping and running that will make you sweat/burn. Love the tabata blast. You have to get this one to take to the next level.

Was this review helpful to you?

0 of 0 people found the following review helpful:

A super sweatfest!	July 18, 2014
Reviewer: RedPanda from Australia

"CrossFire" is metabolic weight training at its finest. It's also lots of fun, with great music and varied moves which makes the time fly. I particularly like the gliding disk work.

The generous pre-mixes make this a very versatile DVD.

Was this review helpful to you?

View All Customer Reviews

Browse for more products in the same category as this item: