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Barlates Fusion Mat Workout - Linda Wooldridge
Barlates Fusion Mat Workout - Linda Wooldridge


 
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Description Video Clip
 

Instructor's name: Linda Wooldridge

Type of Workout: Toning (Lower Body & Core)

Fitness Level: Intermediate-Advanced

Equipment Needed: Mat & Playground ball

Total Running Time: 90 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
Introduction - 1 Minute
Play All - 90 Minutes
Chapters
  • Glute Bridge - 16 Minutes
  • Table Top Glutes - 16 Minutes
  • Outer Thighs - 16 Minutes
  • Inner Thighs - 16 Minutes
  • Abs - 16 Minutes
  • Stretch - 10 Minutes
Premixes
  • Glutes Only - 42 Minutes
  • Thighs Only - 42 Minutes
  • Glutes & Abs - 58 Minutes
  • Thighs & Abs - 58 Minutes
  • Glutes & Thighs - 74 Minutes


This workout consists of 5 unique toning segments that can be combined for an intense 80 minute workout or used individually to suit any schedule. There are also several Premix options included for your convenience.


Using just a Pilates/Barre ball and a mat you will use 60 second intervals of work to tighten and tone all those problem areas. Create long, lean muscles with my innovative new exercises, which blend a variety of styles for a fun, effective workout. These target specific segments will not have a traditional warm up, but will finish with a relaxing 10 minute stretch to elongate all the muscles you just worked.


THE 5 SEGMENTS ARE:

Glute Bridge (16 mins): Burn those buns with some unique glute bridge exercises that will give you buns of steel!

Table Top Glutes (16 mins): Work your glutes and hips from all angles with this challenging table top calisthenics inspired segment!

Inner Thighs (16 mins): Use the Pilates ball to squeeze those inner thighs into submission. This one is a real burner!

Outer Thighs (16 mins): The L-series is one of the most effective for streamlining the outer thighs. Combined with angle variations you will see amazing results from this segment.

Abs (16 mins): Using the Pilates ball you will work your upper abs, lower abs and obliques from all directions. Get ready to feel the burn!


You can mix and match the workouts as you please to create the perfect combination for you.


They are tough and will definitely get you some great results if used consistently!


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Great Burn!!! June 4, 2016
Reviewer: J.S from Cincinnati, OH United States  
What can I say!!!  Ouch in a very good way!  It was hard, but so effective!  If you don't think you are ready, don't worry.  There is a modify version and you still get a great workout from it.  I also did the easier version from time to time, and I still feel the burn!  It does feel great on my bad knee as well after I was done!  I had some knee issues in the past and for some reason, Linda's bridge work  makes my bad knee feel better!!!  My lower body is more toned and slimmer since I've been doing Linda's workout!

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  1 of 1 people found the following review helpful:
 
5 of 5 Your glutes will burn! February 1, 2016
Reviewer: Tracey Walters from Beaver, PA United States  
I just recently found Linda's workouts and I have to say that I'm addicted!  They are awesome stand-alone workouts, but they can very easily be utilized as add-on's as well.  The moves are unique, fresh and effective, but these workouts have no dread factor for me!  I've emailed Linda and she is as sweet as she appears in the workouts.  Awesome instructor; awesome workouts!

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  0 of 0 people found the following review helpful:
 
5 of 5 Your glutes will love this dvd! January 21, 2016
Reviewer: Rozy from TX  
Linda Wooldridge is a rising star. Her workouts are challenging but you don't find yourself watching the clock. I was an advanced exerciser with heavy weightlifting background. I am coming off a back injury so I appreciate Linda's cuing and the intensity of her workouts that are challenging to the muscles yet easy on the joints.
Now on to this DVD - I did this yesterday and found it to be my new favorite. The glute bridge segment is very challenging and doesn't let up. She works the glutes in creative ways and I am excited to see what results I will get! It is definitely the best glute bridge segment I have ever done and I have done many. I am always on the lookout for glute workouts. The table top and outer thigh segments are amazing. I felt an amazing burn with these.
Inner thigh segment was another super burner! I don't work inner thighs so today they are sore. I didn't do the ab portion because I ran out of time.


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