| Instructor's name: Tracie Long Type of Workout: Aerobics-Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 50 Minutes
Warm-up: 5 minutes (cardio &
stretch)
Workout: 37 minutes
Hamstrings & Butt: 8
minutes (cardio-toning intervals)
Lunges & Shoulders: 8
minutes (cardio-toning intervals)
Weighted Push Ups & Rows: 8
minutes (cardio-toning intervals)
Squats & Biceps: 8
minutes (cardio-toning intervals)
Weighted Core: 5 minutes
(toning)
Cool-down: 5 minutes
(stretch)
Total Workout Time: 47 minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Play All
Warm Up (5 mins)
Hamstrings & Butt (8 mins)
Lunges & Shoulders (8 mins)
Weighted Push Ups & Rows
Squats & Biceps (8 mins)
Weighted Core (5 mins)
Stretch (5 mins)
Take your fitness to new heights with Tracie Long’s evolutionary
approach to high intensity training. A catalyst for change, this 50
minute sweat fest will re-boot your metabolism and re-shape your body.
Long pairs explosive bodyweight movements with functional
strength training to maximize caloric burn and break through plateaus.
Designed
as a 50 minute total body workout, participants have the option of
using one or more of the high intensity segments for a quick fix.
Put a little zing back in your routine with this results driven workout.
It’s never too late to get back in your groove.
| 
Solid well designed workout 
