Home > Search By Type of Workout > Workout Duration >

Tracey Mallett Booty Barre Total New Body
Tracey Mallett The Booty Barre Total New Body DVD
 
Alternative Views:


List Price: $19.95
Our Price: $17.95
You save $2.00!

Quantity in Stock:180

Product Code: 792
Qty:

Description Video Clip
 
Instructor's name: Tracey Mallett

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights & chair (or barre)

Total Running Time: 60 Minutes
Warm-up: 9 minutes (light toning & rhythmic stretch)
Workout: 51 minutes (toning and cardio)
Arms: 10 minutes
Barre section: 32.5 minutes
Abs: 8.5 minutes
Cool-down: 4.5 minutes
Total Workout Time: 64.5 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Introduction
Play All
Booty Barre Warm-up (9 minutes)
Booty Barre Sculpted Arms (10 minutes)
Booty Barre Workout (32.5 minutes)
Booty Barre Abs and Flexibility 13 minutes)


The Booty Barre DVD is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance. The result is a body that looks and moves 10 years younger!
What's the secret behind The Booty Barre?
Fat Burning Interval Training
Deep Toning Isometric Conditioning
Elongating Techniques inherent in Pilates and Dance
Mixed together to create a NEW workout that will change how you exercise forever!
Say goodbye to cellulite and belly fat with The Booty Barre.


Tracey Mallett is an International Fitness Expert and Master Pilates Instructor, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles ATP Specific Training. Tracey is the author of two books and creator of the award winning DVD's the 6 Minute QuickBlast Method. She has personally been practicing Pilates for over 20 years and now focuses on providing continuing education for Pilates Professionals. She is the creator of the video and class The Booty Barre which is a combination of Pilates, Dance and Calisthenics found in many studios across the US. Tracey is also a proud busy Mom of two children.




Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 3 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Another good one from Tracey December 29, 2014
Reviewer: Lucie Beeley from Dawson, GA United States  
This video kicks "booty"-it truly is meant for the more advanced barre exerciser.  Her cuing as always is spot on and the production quality is excellent.  The moves are advanced but they can be modified.  As usual, Tracey's upbeat personality keeps you motivated through out

Was this review helpful to you?

  2 of 2 people found the following review helpful:
 
4 of 5 Very Good but Very Tough! July 19, 2014
Reviewer: Ruth Rousseau from Ottersberg, Niedersachsen Germany  
Total New Body is Tracey Mallett's first Booty Barre DVD.  It is also the first one I tried, and boy did I find it hard!  I recommend starting out with Beginners and Beyond, then trying Ballet, and when you can do those, try this one and Abs and Arms.

The workout is really good and works the whole body very well, even the upper body, that is not always so thoroughly worked in barre workouts.  

The barre section was too much for me when I first tried it, and I still find it very challenging.

I didn't do the core segment very often. It's pilates inspired and includes some plank work.  

After such a long workout, the flexibility section felt short.

The music is all right. Tracey's instruction is good and she's very encouraging throughout.

I recommend this workout to intermediate-advanced exercisers who are familiar with the genre, know their limits and are able to modify accordingly.  The modifier doesn't always modify all that much.

Was this review helpful to you?

  1 of 1 people found the following review helpful:
 
5 of 5 Barre with some spice July 8, 2014
Reviewer: Anonymous Person from Canada  
Tracey has added some spice to the Barre workout her own good energy. I liked the kicks for adding a cardio element still with classic barre moves. It is pure joy to work out with Tracey with her bubbly personality.

Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Type of Workout > Workout Duration
Search By Type of Workout > Toning > Equipment Used
Search By Brand > S-V
Search By Instructor > T-Z
Search By Type of Workout
Search By Brand
Search By Instructor
Search By Type of Workout > Toning
Search By Type of Workout > Barre/Ballet
Search By Brand > S-V > Tracey Mallett Fitness
Search By Instructor > T-Z > Tracey Mallett
Search By Type of Workout > Toning > Intermediate-Advanced
Search By Type of Workout > Barre/Ballet > Intermediate-Advanced
Search By Type of Workout > Barre/Ballet > Toning Emphasis > Total Body
Search By Type of Workout > Barre/Ballet > Workout Duration > Over 60 Minutes
Search By Type of Workout > Barre/Ballet > Workout Duration
Search By Type of Workout > Barre/Ballet > Toning Emphasis
Search By Type of Workout > Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Workout Duration > 46-60 Minutes
Search By Type of Workout > Workout Duration > Over 60 Minutes