Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights, Chair
Total Running Time: 90 MinutesRelease Date: 2017
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & chair (or barre)
Total Running Time:60 Minutes
Release Date: 2010
Region:0 (Worldwide)
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Equipment Needed: Light Hand Weights, Small Ball, Chair or Barre
Release Date: 2013
Type of Workout: Toning
Equipment Needed: Unknown
Total Running Time: 75 MinutesRelease Date: 2005
Region: 0 (Worldwide)
Total Running Time: 52 MinutesRelease Date: 2005
Equipment Needed: Chair
Total Running Time: 82 Minutes
Release Date: 2012
Region: 1 (USA & Canada)
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Chair or Barre & Mat
Equipment Needed: Light Hand Weights
Total Running Time: 90 Minutes Including TutorialRelease Date: 2014
