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TLT Tracie Long Training Endurance for Movement DVD
TLT Tracie Long Training Endurance for Movement DVD


 
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Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Stability ball, Gliding Discs & Hand Weights

Total Running Time: 60 Minutes
Warm-up: 6 minutes (exercises with light weights & stretch)
Workout: 48.5 minutes (cardio & toning intervals
Cool-down: 4.5 minutes (stretch)
Total Body Workout: 60 minutes

Release Date: 2006

Region: 0 (Worldwide)

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Stimulate more muscle fibers faster with the integrated stability ball exercises in this workout. That means greater results in less time! Get the total package (calorie burn, core work, strength gains) by using specially designed sequences of entire body movements with dumbbells. Create long and lean strength with signature upper body moves as we wipe away the old school style of training.

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Average Customer Review: 5 of 5 Total Reviews: 3 Write a review.

  1 of 1 people found the following review helpful:
 
Though not my fave of the four, excellent! May 9, 2015
Reviewer: JoyBea from Newark, NJ United States  
While this was not my favorite of the four videos in the series, it is certainly a phenomenal workout. Tracie is, as always, serious, yet pleasant, and definitely takes you through moves designed to build strength and endurance. I may return to this workout after I reacquaint my body with Strength in Movement and Better Burn, Better Buns. Tracie's body is motivational and she certainly knows how to lead a great workout.

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  0 of 0 people found the following review helpful:
 
Love Traci September 6, 2014
Reviewer: Rhonda Harabedian from Wake Forest, NC United States  
I started with the old Firm videos and Traci and Jen were my favorites. I am an advanced exerciser with over 100 videos in my personal library. This workout is fun, effective, and a sweatfest. I highly recommend it and I am putting it in my regular rotation.

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  0 of 0 people found the following review helpful:
 
In a class of her own! July 13, 2014
Reviewer: RedPanda from Australia  
Tracie Long has a distinct fitness philosophy: her workouts are creative with fresh moves and a functional fitness feel (think balance, agility, core strength and rotational movements). Because the movements are precise, her workouts can become more challenging as you gain experience.

The four DVDs she released under her own Tracie Long Training label are in a class of their own. “Endurance for Movement” is led by Tracie and filmed in her own studio in Charleston, South Carolina. I love the view of the harbour through the picture windows.

The workout combines kickboxing-style cardio, challenging core moves with a stability ball, strength work with a balance component, upper body work with gliding disks, and a dynamic stretch to finish off. Tracie has a calm, but not too serious, demeanour and a motivating style.


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