Home > Used DVDs >

**USED** Jillian Michaels Extreme Shed & Shred DVD **USED**
Jillian Michaels Extreme Shed & Shred DVD


 
Alternative Views:


List Price: $14.99
Our Price: $4.99
Sale Price: $2.95
You save $12.04!

Quantity in Stock:7
Product Code: 643-C
Qty:

Description Video Clip
 

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 100 Minutes
Level 1
Warm-up: 7 minutes (cardio & dynamic stretch)
Workout: 28 minutes (cardio-toning intervals)
Cool-down: 8 minutes (stretch & relaxation)
Total Workout Time: 43 minutes
Level 2
Warm-up: 6 minutes (cardio & dynamic stretch)
Workout: 38.5 minutes (cardio-toning intervals)
Cool-down: 8 minutes (stretch & relaxation)
Total Workout Time: 52.5 minutes

Release Date: 2011

Region: 1 (USA & Canada)

Chapters:
Workouts
Level 1
Level 2
Level 1 & 2
Workout Recommendation
Custom Meal Plan
Set Up
More from Jillian
Jillian Michaels’ Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get shredded fast!

This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.

So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.

2 INSANELY EFFECTIVE 45 minute workouts designed to strip you & rip you fast!



Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Brand > A-C
Search By Instructor > I-J
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Brand
Search By Brand > A-C > Biggest Loser/Jillian Michaels
Search By Instructor
Search By Instructor > I-J > Jillian Michaels
Search By Type of Workout
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout > Aerobics & Toning > Intermediate-Advanced
Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact
Search By Type of Workout > Aerobics & Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Aerobics & Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Workout Duration > 31-45 Minutes
Search By Type of Workout > Workout Duration > 46-60 Minutes