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Sweat Unlimited - Sara Haley
Sweat Unlimited - Sara Haley


 
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Description Video Clip
 

Instructor's name: Sara Haley

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 100 Minutes

Sweat Extreme: 6.5 minutes (cardio-toning)
Sweat Strength: 15.5 minutes (toning)
Sweat Cardio:
Warm-up: 5 minutes
Workout:: 29 minutes (cardio)
Cool-down: 4 minutes (stretch)
Total Workout Time: 38 minutes
Sweat Box:
Warm-up: 2.5 minutes
Workout: 38 minutes (cardio-toning)
Cool-down: 3 minutes (stretch)
Total Workout Time: 43.5 minutes
Sweat Stretch: 5 minutes (stretch)

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Sweat Extreme
Sweat Strength
Sweat Cardio
Sweat Box
Sweat Stretch
Introduction

Get your sweat on with Sara Haley’s Sweat Unlimited workout series! Sara designed this program, with 5 different workouts of increasing length (from 5 to 45 minutes), so that you always have a workout to fit into your busy schedule. Plus, all workouts are equipment free, so you can do them any time or any place. Sara’s challenging exercises, safe modification options, and motivational coaching give you the tools that you need to transform your fitness goals into reality!

Sweat UNLIMITED includes: 4 different workouts, BONUS stretch routine, Mix & Match option menu

Sweat Extreme 5: Trigger, Tone & Tighten: 5 minutes of Sara’s most effective and energizing exercises that wake up, strengthen and challenge your entire body

Sweat Strength 15: Burn, Baby, Burn: 15 minutes of total body sculpting that keeps your heart rate up and your muscles burning

Sweat Cardio 30: Pop, Rock & Drop: 30 minutes of fat-burning cardio drills consisting of moves inspired by the dance club, rock ‘n roll and break dancing (plus a warm up and cool down)

Sweat Box 45: Punch, Kick & Core: 45 minutes of Tabata-inspired intervals that alternate between boxing drills and core exercises to give you a metabolic burn and core blast

BONUS: Sweat Stretch 5: Reach, Relax & Rejuvenate: 5 minutes to breathe, stretch and relax as you focus on decreasing muscle soreness


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  3 of 3 people found the following review helpful:
 
5 of 5 Sara is a great instructor and this is a great dvd July 6, 2014
Reviewer: Michelle from Canada  
I love Sara if you have not worked out with her yet that is your first mistake you have to she is amazing. She brings so much positive energy and interesting moves. I love the dance part in this one fun...I love the tabata/core kickboxing amazing and the stretching. This is a versatile dvd that will keep your interest as you get into the best shape.

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