Instructor's name: Sara Haley
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 100 Minutes
Sweat Extreme: 6.5 minutes (cardio-toning) Sweat Strength: 15.5 minutes (toning) Sweat Cardio: Warm-up: 5 minutes Workout:: 29 minutes (cardio) Cool-down: 4 minutes (stretch) Total Workout Time: 38 minutes Sweat Box: Warm-up: 2.5 minutes Workout: 38 minutes (cardio-toning) Cool-down: 3 minutes (stretch) Total Workout Time: 43.5 minutes Sweat Stretch: 5 minutes (stretch)
Release Date: 2013
Region: 0 (Worldwide)
Chapters: Sweat Extreme Sweat Strength Sweat Cardio Sweat Box Sweat Stretch Introduction
Get your sweat on with Sara Haley’s Sweat Unlimited
workout series! Sara designed this program, with 5 different workouts of
increasing length (from 5 to 45 minutes), so that you always have a
workout to fit into your busy schedule. Plus, all workouts are equipment
free, so you can do them any time or any place. Sara’s challenging
exercises, safe modification options, and motivational coaching give you
the tools that you need to transform your fitness goals into reality!
Sweat UNLIMITED includes: 4 different workouts, BONUS stretch routine, Mix & Match option menu
Sweat Extreme 5: Trigger, Tone & Tighten: 5
minutes of Sara’s most effective and energizing exercises that wake up,
strengthen and challenge your entire body
Sweat Strength 15: Burn, Baby, Burn: 15 minutes of total body sculpting that keeps your heart rate up and your muscles burning
Sweat Cardio 30: Pop, Rock & Drop: 30 minutes of
fat-burning cardio drills consisting of moves inspired by the dance
club, rock ‘n roll and break dancing (plus a warm up and cool down)
Sweat Box 45: Punch, Kick & Core: 45 minutes of
Tabata-inspired intervals that alternate between boxing drills and core
exercises to give you a metabolic burn and core blast
BONUS: Sweat Stretch 5: Reach, Relax &
Rejuvenate: 5 minutes to breathe, stretch and relax as you focus on
decreasing muscle soreness | 
Sara is a great instructor and this is a great dvd 
