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Squeeze Lower Body Challenge Tracy Effinger DVD
Squeeze Lower Body Challenge Tracy Effinger DVD


 
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Description Video Clip
 

Instructor's name: Tracy Effinger

Type of Workout: Toning (Lower Body)

Fitness Level: Advanced

Equipment Needed: Hand Weights (1-8 pounds)

Total Running Time: 30 Minutes
Warm-up: 1 minute (toning)
Workout: 28 minutes (toning with stretches interspersed)
Total Workout Time: 29 minutes

Release Date: 2008

Region: 0 (Worldwide)

Chapters:
Introduction
Workout
Individual Chapters
Dead Lifts (warm-up set)
Slow Scoop Plies
Tip Toe Lunges
Step Backs
Around the World

Tracy Effinger is back with a new SQUEEZE workout! Building on the principles she introduced in her original best-selling SQUEEZE workout, Tracy answers the request she most frequently receives from exercisers: a routine that focuses on the legs, hips and buns. Get ready to reshape your entire lower body with the SQUEEZE LOWER BODY CHALLENGE!

SQUEEZE LOWER BODY CHALLENGE is an exciting 30-minute program designed to attack your lower body from all angles with a creative combination of gym-style and dance-based exercises. Tracy will challenge you to work your muscles like never before with her unique blend of high repetitions and seamless sequencing. Using light weights and your own body resistance, you will perform a non-stop series of large, dynamic movements and precise isometric exercises to tone and slim even the most stubborn areas of your lower half.

This DVD also contains a chapter menu that allows you to select individual exercises, making it easier to incorporate SQUEEZE into your training regimen.

SQUEEZE more out of your workouts so you can SQUEEZE more out of life!

Certified by the National Academy of Sports Medicine and co-author of The Wedding Workout, Tracy Effinger has more than 16 years experience as one of the nation's top fitness personalities. Tracy has been named "Hollywood's hottest fitness guru" by Los Angeles magazine and "an exercise innovator" by Self magazine.


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 7 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Great Lower Body Workout August 19, 2014
Reviewer: Stephanie from Kitchener, ON Canada  
I wish Tracy would release more workouts.  Her approach to fitness is a little different and can appeal to Barre buffs and more traditional exercisers.  My legs were shaking like crazy in this workout, and I had a hard time to complete all the sets which I love!  Means I have something to work towards.  She's always motivating, and the sets are beautiful.  She actually created the art you see displayed on set.

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  1 of 2 people found the following review helpful:
 
4 of 5 A leg burner July 25, 2014
Reviewer: Anonymous Person  
I enjoyed this one a lot the first many times I did it. I just redid it after working with people that are barre excepts like Suzanne Bowen and I noticed Tracy queuing could be better. Her form is strange in many of the barre like moves. I think its fun but be careful on form maybe learn from a barre except first. But the set is lovely and the filming is great.

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  1 of 1 people found the following review helpful:
 
4 of 5 Burn July 19, 2014
Reviewer: Suzanne from Arlington, VA United States  
Time flies by quickly in this one. There are things I like and dislike about the workout. I skipped the warmup because rapid fire deadlifts are not for me (I was already warned up, regardless, from a cardio workout).  Loved the first two sections (plies and lunges). Tracy gave form pointers and was encouraging. I really felt the exercises, too. The last section (4 way thighs) was difficult for me because I could not seem to get into the position she was holding. It's a pelvic tuck. Also, the way she had you holding the chair felt really awkward to me, so between that and trying to get into the pelvic tilt, I definitely wasn't hitting my muscles correctly. Next time, I'm going to change the way I hold the chair and do the moves w/out the pelvic tilt (don't think the latter is necessary, as I've seen most of those moves in other barre workouts).

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  1 of 1 people found the following review helpful:
 
5 of 5 More intensity from Tracy! July 13, 2014
Reviewer: RedPanda from Australia  
I love Tracy Effinger's athletic take on barre. This lower-body workout is aptly named, because it certainly is a challenge.

As other reviewers have noted, Tracy doesn't provide a real warm-up, so you will want to do your own, or use this as an add-on. After you've warmed up, get ready for 30 minutes of booty-burning and leg reshaping.

Tracy is a very engaging and enthusiastic instructor who provides precise instructions, and is working hard with you.

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  0 of 1 people found the following review helpful:
 
5 of 5 Have Mercy! December 1, 2009
Reviewer: LauraBella from TN United States  
I like it.  I really really like it.  But, you want to know WHY, huh?  Okay, it's consistently challenging, but it's SHORT.  It's kinda-barre...but it's different from other barre dvds (not so ballet).  Now, I love all barre dvds, but it's nice to have one that's unique every now and then.  There are gobs of deadlifts-and I happen to love dead lifts.  But, it's the work at the barre that's challenging, going from one move into the next, some being unigue, with lots of reps.  So, if you need it to be easier, you can modify by putting a foot down between reps or something.  But, you CAN make it nice and challenging.  Well cued, too, btw.

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