Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Equipment Needed: Hand Weights
Total Running Time: 544 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed: Fit Tower, Resistance Loop, Resistance Band
Release Date: 2017
Manufacturer's Video Clip
Equipment Needed: Fit Tower, Hand Weights, Barbell, Resistance Band, Step
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Fit Tower, Resistance Band
Equipment Needed: Resistance Loop, Barre or Chair, Hand Weights
Release Date: 2011
Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights (1-8 pounds)
Total Running Time: 30 Minutes
Release Date: 2008
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Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Light hand weights & barre (could substitute chair)
Total Running Time: See Below
Equipment Needed: None
Total Running Time: 90 Minutes
Release Date: 2005 (originally on VHS in 1988)