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Shape Magazine Your Butt Hips And Thighs Exercise DVD - Lisa Wheeler
Shape Magazine Your Butt Hips And Thighs Exercise DVD - Lisa Wheeler


 
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Description Video Clip
 

Instructor's name: Lisa Wheeler

Type of Workout: Aerobics & Toning (Low Impact, Lower Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 70 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Burn calories and boost your metabolism with this hip, hot and innovative workout! You'll get your best body ever by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips, and a more defined butt.

The dance-inspired cardio workout provides a fresh approach to cardio to get your body in shape fast with a special focus on your butt, hips and thighs. During each interval, you'll move and groove at a steady but energetic pace, then up the ante with an all-out energy effort.

Also provides two unique sculpting workouts based on Shapes extensive editorial research. The first routine is inspired by ballet moves, the second by Pilates and yoga. Rotate these programs to work your lower body differently each day for maximum results.

Has a bonus 12 minute total body blitz. Don't have time to do the complete workout? This will hit your entire body in 12 minutes flat.


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 3 Write a review.

  0 of 1 people found the following review helpful:
 
5 of 5 Great place to start April 10, 2015
Reviewer: Alisha Durbrow from Rescue, CA United States  
I like this workout. Good instructors.

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  2 of 2 people found the following review helpful:
 
3 of 5 Good toning, bad cardio October 4, 2014
Reviewer: Tipi from Annapolis, MD United States  
The dance part of this workout could have been a lot better.  The main dancer has terrible queuing and seems to do everything on the fly.  The person who does the modified cardio was good.  On the other hand, the two toning sections were good.  So it's a mixed bag.

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  7 of 8 people found the following review helpful:
 
5 of 5 Like a Dance Party! October 28, 2009
Reviewer: Debbie from Alabama  
The DVD is broken down into three sections; 1) dance-style cardio, 2) standing ballet work, and 3) floor pilates and yoga work. I don't normally like "dancey" stuff as I'm not all that coordinated, but Lisa Wheeler breaks down the steps and builds on them, so I'll get it eventually. One student, Sam, shows modified versions of the steps; each student adds some individual flair, which encourages me to add my own little spice (I wish I could do shoulder shimmies like Sam!) The ballet section doesn't do much for me, but the pilates/yoga section really works my legs. Over all, this workout is a lot of fun!

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