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Shape Get Lean In 4 Weeks DVD
Shape Get Lean In 4 Weeks DVD


 
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Description Video Clip
 
Instructor's name: Yumi Lee

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 75 Minutes

Release Date: 2009

Region: 0 (Worldwide)

In one month you can burn fat and sculpt sexy muscle with the Get Lean in 4 Weeks program.

3-full length workouts:

20-MINUTE FAT-BURNIGN ROUTINE: A mix of kickboxing and low-to medium-impact cardio moves will torch calories and improve your endurance, which helps you burn fat faster.

20-MINUTE TOTAL-BODY INTERVAL SCULPTING WORKOUT: This all-over session uses dumbbells to firm and tone your major muscles, including common and stubborn trouble zones; the abs, butt and thighs.

20-MINUTE METABOLISM BOOST: Cardio intervals mixed with strength 'bursts' will help fire up your metabolism and keep you burning calories long after you've finished your workout.

BONUS: 15-MINUTE AB TONER: Get that flat yet strong midsection you've been dreaming about.

Yumi Lee is an internationally recognized personal trainer who has been active in the fitness industry for more than 13 years. She is certified through ACE and AFAA.


Average Customer Review: 5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
SHAPE MAGAZINE'S BEST WORKOUT DVD! June 8, 2018
Reviewer: Pedro Gomez Jr. from Arverne, NY United States  
Excellent workouts by Yumi Lee and one of the background exercisers I recognize from Jillian Michaels' Yoga Meltdown & Ripped In 30 DVDs!

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  0 of 0 people found the following review helpful:
 
Yumi gives EXCELLENT form pointers! February 22, 2015
Reviewer: Mary Chris from Germantown Hills, IL United States  
I don't normally like kickboxing as cardio but Yumi gives amazing pointers so I really got a great workout. I really liked the music too. The sculpting section incorporates the bending, pushing, pulling, squatting moves that gives you a full body workout and keeps your heart rate up. The metabolism workout has toning and jump training. One exerciser shows modifications for easier versions and one shows harder modifications. I did not try the bonus abs section but it looks yoga inspired.

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  2 of 2 people found the following review helpful:
 
Amazing Instructor Very nice and flexible workout. January 17, 2010
Reviewer: Beeah from CA United States  
.I purchased this workout because of the instructor,Yumi Lee, who was once on Lifetime Channel "My Workout by Pod Fitness",I loved her on that fitness show and was disappointed when the show one day just disappeared off the air. Yumi Lee's,positive,low key personality really makes these workout fun,fun,fun.Yumi uses creative movements to work your entire body.Balancing movements,or high impact or not the choice is left up to you,she gives you modifications. The Cardio Kickboxing was fun.Yumi's imagery is amazing,helping you visualize how to do the movements better and more effective.A true Intermediate workout as an advance exerciser,I didn't find it very intense.The DVD is divided into 3-20 minute workouts plus a bonus ab section, you can do them when you're short on time,as add ons or for lighter days Work up a sweat do them all at once like I did and get a great 75 min workout that will keep your heart rate up and work your entire body. Very nice and flexible workout.A keeper for me

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