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Richard Simmons Project Hope Let's Dance DVD
Richard Simmons Project Hope Let's Dance DVD


 
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Description Video Clip
 

Instructor's name: Richard Simmons

Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 53 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Learn the Moves (9 Minutes)
Let's Dance (44 Minutes)

Hope is the most powerful tool that anyone can have and I want you to have hope to drive the changes you need to make so you can change your life.
This high octane, fun cardio routine combines upper body training, with great music, that will spike your energy and give you an all-around makeover; heart, body, mind and soul!


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