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PLYOGA 3 DVD Set - Stephanie Lauren - 5 Workouts
Plyoga 3 DVD Set - Stephanie Lauren


 
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Description Video Clip
 

Instructor's name: Stephanie Lauren

Type of Workout: Aerobics & Toning / Yoga Fusion (Low Impact Modifier for many moves, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 267 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
Disc 1
  • Reveal Your Inner Athlete (The Novice Workout) - 59 Minutes
  • Plyoga Flow (Balance, Flexibility, Recovery) - 45 Minutes
Disc 2
  • Float & Fly (The Intermediate Workout) - 53 Minutes
  • The Reverse Warrior (Core Focused PLYOGA Training) - 48 Minutes
Disc 3
  • Your Body Is Power (the Standard) - 62 Minutes


PLYOGA is one of the most accommodating fitness systems in exercise. It is challenging and effective but is highly modifiable and exciting! This 5 workout DVD features 3 levels of PLYOGA, as well as a Core Focused Training Day called "The Reverse Warrior" and a kicked up yoga inspired workout called PLYOGA Flow. Nearly 5 hours of personal at home training fitness for less than 1 session with a trainer!

Use this at home when you don't want to hit the gym! No equipment needed!

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