Type of Workout: Toning (Core)
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Release Date: 2018
Type of Workout: Toning
Fitness Level: Beginner
Equipment Needed: Resistance Band (NOT Included)
Total Running Time:40 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Equipment Needed: Exercise Band, Weights
Release Date: 2008
Type of Workout: Instructional & Toning
Fitness Level: All
Total Running Time: about 20 minutes per DVD
Total Running Time: 85 Minutes
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Type of Workout: Toning (Total Body)
Equipment Needed: Barre or Chair
Total Running Time: 32 MinutesRelease Date: 2017
Type of Workout: Aerobics & Toning (No Impact)
Equipment Needed: Hand Weights or Paper Plates
Release Date: 2017