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Mindy Mylrea Workout - Welcome To The Ultimate Sweatfest DVD
Mindy Mylrea Workout - Welcome To The Ultimate Sweatfest DVD


 
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Description Video Clip
 

Instructor's name: Mindy Mylrea

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step & Bosu (optional)

Total Running Time: 72 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Are you craving the toughest, most challenging, sweat wrenching workout ever? Are you looking for exercises and drills that will satisfy every muscle in your body? Well then this workout is not to be missed! Mindy takes all the exercises you know and love and adds 100% more - more integration, more muscle activations, more sweat and tears. She adds a mind-muscle/brain-body twist that will bring clarity and focus into play and will rock your workout world. You will never turn back - you will only move forward.

Mindy Mylrea is a multiple award winning Fitness Presenter of the Year, National and World Aerobic Champion, PowerBar sponsored athlete, and international presenter, author, motivational speaker, video personality, and CEC provider. Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar and BOSU. Mindy is the creator and owner of FitFlix Productions DVD production services. She has authored numerous articles and stars in over 150 instructional videos.


Average Customer Review: 4.5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
Definitely a sweatfest! July 11, 2014
Reviewer: RedPanda from Australia  
This workout employs basic cardio moves to get your heart-rate up and keep it there. The strength section at the end is tough; there's one move that even Mindy seems to have trouble with.

The workout is easy to follow; options to use different equipment are shown in pop-up windows. Mindy demonstrates different options for the cardio segments in a separate chapter; however, it would have been better if these were included within the workout itself as premixes.

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  1 of 1 people found the following review helpful:
 
Sweatfest is right! November 4, 2009
Reviewer: Kate Tucker from Spicer, MN United States  
This is a very intense workout, mostly cardio with some higher impact. A little disjointed and some shaky cueing, but really basic BASIC moves so you can really get HR up. Lots of squatting and leg work that WILL fry your legs. Mindy goes thru circuits that have two 40 second blasts. Mindy also uses the Bosu for some of these. Can also use step or just stay on the floor. Toning/strength segment is all upper body and core focused and body weight only. Lots of work with plates and gliding plank work. Also some good ab work on the Bosu and on the floor.  Cardio goes on at least 40 min, toning about 20 and then stretch which was basic but very nice on the legs. Mindy is energetic as usual, the little dynamo! She looks a lot leaner than in the past. If you like Mindy, you'll like this one! She's SO positive!

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  1 of 1 people found the following review helpful:
 
great sweatfest November 1, 2009
Reviewer: B from Los Gatos, CA United States  
This was my first Mindy workout ever and I thoroughly enjoyed it, in addition to being worked really hard.    It moved very quickly and definitely had my heart rate up there.... a real calorie burner.    I think it would be very easily modified to do only portions of it.   Also, she shows different ways to do things, for instance, step, no step, bosu, no bosu.   The bosu isn't used much.

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