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Michelle Dozois Body Fit 360 DVD
Michelle Dozois Body Fit 360 DVD


 
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Description Video Clip
 

Instructors Name: Michelle Dozois

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 58 Minutes

Warm-up: 6 minutes
Workout: 37 minutes
28 minutes (cardio-toning intervals)
9 minutes (toning)
Cool-down: 10 minutes (stretch)
Total Workout Time: 53 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Introduction
Movement Review
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Michelle Dozois, creator of the award winning Peak 10® Fat Loss System, is excited to announce her new and innovative total conditioning program, BodyFIT 360. Drawing from her extensive background in dance, fitness and gymnastics, Michelle has created a cutting edge,bodyweight and dance-conditioning workout for those looking for a new and challenging way to feel strong, flexible lean and fit.

Michelle’s unique use of musical, movement sequencing will help you groove, flow, jump and move in 360 degrees of motion. Each exercise series is carefully designed to increase your heart rate & burn calories while improving both your overall strength and flexibility. You’ll finish feeling energized, balanced and centered while reshaping your body at the same time.


Average Customer Review: 5 of 5 Total Reviews: 10 Write a review.

  2 of 2 people found the following review helpful:
 
High on fun, deceptively intense July 27, 2014
Reviewer: Vee from Kuala Lumpur, Malaysia  
Innovatively choreographed, challenging workout to rocking tunes. Michele and her crew have impeccable form. The movements are fast paced and call upon (or will be great to develop) agility. Michele has put together movements that are accessible to most people. A modifier demonstrates variations for those with reduced range of motion or limitations in strength. These are the kind of movements in which, the better you get, the harder you will work because of the greater range of motion. This workout challenges me and puts a smile on my face.

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  1 of 1 people found the following review helpful:
 
Unique & Creative July 26, 2014
Reviewer: Anonymous Person from Pittsburgh  
This is a creative workout inspired by both dance and yoga. I like that there is not a lot of repetition - the workout is done in small segments that aren't repeated, so if you don't like something you know you won't have to do it again.

Michelle cues well, but there are a few parts that are complicated and hard to get the first few times. My knees aren't crazy about some of the moves - I think it's because Michelle goes quickly and my form isn't perfect yet.

I like the corework at the end, it's pretty challenging, and the ending stretches are very nice. All in all this one is fun and leaves me feeling nice and stretched at the end.

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  1 of 1 people found the following review helpful:
 
Challenging and Fun! July 22, 2014
Reviewer: Stephanie from Kitchener, ON Canada  
I first bought this workout about a year ago.  I did it once then shelved the DVD thinking it ridiculously difficult.  I've been working out a lot lately and decided to give it another try. I'm so glad I did!  I'm stronger now and found it challenging but doable.  Michelle has put together a very creative routine that requires core strength and flexibility.  I definitely felt the work in my sides the next day.  It's engaging, fun, and interesting which is important to me.  I have dozens of fitness DVDs and am always on the look out for something new.  Give it a try and don't give up if it seems too difficult at first.  :)

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  1 of 1 people found the following review helpful:
 
My favorite workout! July 20, 2014
Reviewer: Giselle from Chicago  
This is a fun, fun, fun workout!  When I got it, I did it 3x's the first week!

The first half of the workout is contemporary dance inspired.  Meaning there's no routine to learn, but you are doing a lot of moves that have a dance feel to them.  The second half of the workout you move to the floor and that's when you see the yoga and Pilates aspects of this workout.  The workout is advanced due to the nonstop nature of the first half and strength required for the second half.  There are a few moves that are confusing.  It definitely took several tries to get them right and I'm still not sure I have them right, however that doesn't hinder what I get from the workout or how much I like it.  I just keep trying!

The music is great in this one!  It's inspiring and goes with the flow of the workout.  Also the instructor is great.  She seems to be enjoying the workout and that helps me enjoy it too!

I highly recommend this workout for fun and challenge all in one!

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  2 of 2 people found the following review helpful:
 
Advanced but a Fun Challenge July 7, 2014
Reviewer: Ruth Rousseau from Ottersberg, Niedersachsen Germany  
This workout is advanced. There are moves in it that I can't do and have to modify a lot, but it is lots of fun!
I like the standing dancey part best. Time flies by and I have fun while working up a sweat. That is always a bonus.
Michelle is upbeat and full of energy, but not annoyingly so.  She cues very well.

I'm an intermediate exerciser and find this workout challenging but fun.

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