Home > Search By Type of Workout > Workout Duration >

Metabolic Strength 1 & 2 Tracie Long Fitness - The Studio Series
Metabolic Strength Tracie Long Fitness - The Studio Series


 
Alternative Views:


List Price: $21.98
Our Price: $19.98
You save $2.00!

Quantity in Stock:248
Product Code: 323
Qty:

Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights , Optional Step, Medicine Ball

Total Running Time: 61 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
Coming On Strong

  • Play All - 31 Minutes
  • Warm Up - 5 Minutes
  • Push Ups/Squats - 5 Minutes
  • Dead Lifts/Rows - 5 Minutes
  • Bulgarian Split Squats - 5 Minutes
  • Single Arm Row - 4 Minutes
  • The Gun Show (Arms) - 4 Minutes
  • Metabolic Finisher - 3 Minutes
Get Up and Go
  • Play All - 30 Minutes
  • Warm Up - 6 Minutes
  • Weights - 8 Minutes
  • Burpees - 8 Minutes
  • Big Finish - 3 Minutes
  • Core - 5 Minutes

The Studios Series was created for our "long" distance workout partners who can't make it to our studio each week but would love more frequent workouts on DVD! By filming workouts right here in our Charleston studio we believe we can produce DVDs frequently which means new workouts for you more often!

Metabolic Strength offers 2 30-minute high intensity workouts using your own body weight, dumbbells & a few other common tools to get the job done even during your busiest days.

Coming on Strong - Lose body fat, gain bone strength & get stronger with this no-nonsense total body weight workout. Tracie Long delivers a high intensity sweat-fest that leaves everything on the mat! Your youth is in your muscles and this workout is the fountain!

Get Up & Go - The real key to getting physical changes when it comes to cardio is the intensity. Do away with old beliefs that longer duration cardio is better! This dynamic workout starts at the warmup and is chock full of dynamic movements designed to bring on the heat and get some fire in your belly. Extra inner drive.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Toning
Search By Type of Workout > Workout Duration
Search By Type of Workout > Toning > Equipment Used
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Instructor > T-Z
Search By Instructor > T-Z > Tracie Long
Search By Brand
Search By Instructor
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout
Search By Type of Workout > Aerobics & Toning > Intermediate
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout > Aerobics & Toning > Workout Duration > 16-30 Minutes
Search By Type of Workout > Aerobics & Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Toning > Equipment Used > Medicine Ball
Search By Type of Workout > Workout Duration > 16-30 Minutes