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Joy Bauer's Slimdown Workout DVD
Joy Bauer's Slimdown Workout DVD


 
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Description Video Clip
 

Instructor's name: Lisa Wheeler & Joy Bauer

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 55 minutes

Release Date: 2010

Region: 0 (Worldwide)

As a registered dietitian, Joy Bauer knows a balanced diet and regular exercise are essential to good health. As a busy professional, wife, and mother of three, she also knows how hard it can be to find time to eat right and work out. With her trademark practicality and enthusiasm, Joy offers you an efficient, effective total-body workout, plus bonus segments with her top diet tips and easy, delicious recipes for meals and snacks. Whether your goal is to lose weight to increase your energy and stamina, this is the total solution you’ve been looking for.

World-renowned trainer Lisa Wheeler join Joy in the two 20-minute cardio and strength-training segments. Do one when you’re short on time, or both together for even faster results. The simple moves target the entire body as they burn fat and calories. Join in, and you’ll tone and tighten your abs and glutes, increase strength and definition, and feel great from head to toe!


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 e December 1, 2017
Reviewer: Tipi from Annapolis MD  
Joy Bauer is a motivating instructor and Lisa Wheeler was a good support for her.  The workout interweaved cardio and weights and that was a great way to get both faces of the workout in.  I would give the workout 4 and 1/2 stars.  I actually enjoyed the banter between the two instructs

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  1 of 1 people found the following review helpful:
 
4 of 5 Joy Bauer Slimdown March 23, 2016
Reviewer: Cherri Nelson from ON Canada  
This is a good “celeb and trainer” video. The moves are old standards and not too difficult for a beginner. A novice might want to slow the pace down because at times it does get high impact (jumping/jogging). There are 2 20 minute workouts and also cooking tips with Joy. I had to deduct a star for the talkative twosome, but at least none of the conversation is that annoying.

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