Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights & Resistance Tubing
Total Running Time: 30 Minutes
Release Date: 2009
You'll tone and sculpt beautiful muscles while burning fat - in only 30 minutes! Get all the benefits of strength training with resistance bands and weights in this complete workout that sculpts your legs, lifts your glutes, and tones your arms, for a slim, toned body you'll want to show off.