Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 60 Minutes
Release Date: 2002
Spend 22 minutes a day with Tony Horton, and you'll walk away with Salute-Worthy Results. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total- body drill designed to get you "boot camp fit" in just 8 weeks.
Total Running Time: Varies
Type of Workout: Toning
Equipment Needed: Hand Weights, Resistance Tubing
Total Running Time: 42 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Total Running Time: Varies - see description
Release Date: 2006
Equipment Needed: Hand Weights or B-Line Bands (Resistance Tubing)
Total Running Time: 2 Hours 35 Minutes
Release Date: 2005
Equipment Needed: Weighted Gloves optional (not included)
Total Running Time: 50 Minutes
Release Date: 2007
Type of Workout: Aerobics
Total Running Time: 70 Minutes
Fitness Level: Intermediate-Advanced
Total Running Time: 47 Minutes
Equipment Needed: Unknown
Total Running Time: 45 Minutes
Region: 1 (USA & Canada)
