Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 50 Minutes
Release Date: 2006
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand weights
Region: 0 (Worldwide)
Type of Workout: Yoga
Type of Workout: Toning
Equipment Needed: Hand Weights or B-Line Bands (Resistance Tubing)
Total Running Time: 2 Hours 35 Minutes
Release Date: 2005
Total Running Time: 43 Minutes
Release Date: 2004
Equipment Needed: B-Line Bands (Resistance Tubing)
Total Running Time: 60 Minutes
Release Date: 2011
Total Running Time: Varies
Release Date: 2002
Fitness Level: Intermediate-Advanced
Equipment Needed: Unknown
Release Date: 2010
Region: 1 (USA & Canada)
Type of Workout: Toning (Core)
Total Running Time: 5 Minutes
Release Date: 2007