Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Band & Hand Weights
Total Running Time: 30 Minutes
Release Date: 2006
Equipment Needed: Unknown
Total Running Time: 60 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Type of Workout: Aerobics
Equipment Needed: None
Total Running Time: varies
Release Date: 2015
Equipment Needed: Weighted Gloves optional (not included)
Total Running Time: 50 Minutes
The secret to mission-ready results...is teamwork. In this workout, you'll pair up with a "Battle Buddy" to take on this never-before-seen, calorie-scorching, partner-based workout challenge. You and your Battle Buddy will take turns pushing each other through this "human resistance" workout. The harder you work together-the stronger you both become! The workout also includes a one-person modifier option, for days when you're on a solo mission.
Equipment Needed: Hand Weights
Total Running Time: 78 Minutes
Release Date: 2003
Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about.
Total Running Time: 130 Minutes
Type of Workout: Aerobics (Low Impact)
Total Running Time: 25 Minutes
Region: 0 (Worldwide)
Type of Workout: Toning
Total Running Time: 45 Minutes
