AMY DIXON GIVE ME 10 (TEN) DVD

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Amy Dixon Give Me 10 (Ten) DVD

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Description

Video Clip

Instructor's name: Amy Dixon

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 61 Minutes

Fat Blasting Cardio: 11 minutes (cardio)

Upper Body Sculpt: 10 minutes (toning)

Lower Body Firmer: 9.5 minutes (toning)

Core Makeover: 10.5 minutes (toning)

Yoga Stretch & Flex: 10 minutes (yoga)

Bonus KettleBell ToneUp: 9 minutes (toning with cardio-effect)

Release Date: 2009

Region: 0 (Worldwide)

Chapters:

Play All

Fat Blasting Cardio

Upper Body Sculpt

Lower Body Firmer

Core Makeover

Yoga Stretch & Flex

Bonus KettleBell ToneUp

Give me 10! is a super charged, super efficient program that includes five 10-minute workouts, so you can fit fitness into your lifestyle and do it your way, every day! Amy Dixon has designed this program to help you burn fat and calories, lose weight and inches and get toned and lifted. It works the entire body, so it's everything you need in one energy-packed program. And, it's customizable, so you can do one or two segments, mix and match them, or do all of them together on days that you have more time.

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