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Tracey Staehle Circuit Zone (Circuitzone) DVD
Tracey Staehle Circuit Zone (Circuitzone) DVD


 
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Description Video Clip
 

Instructor's name: Tracey Staehle

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Step, Resistance band, Dumbbells. Optional Equipment - Foam roller, Medicine Ball, Kettlebell, Bosu

Total Running Time: 70 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Ready to build muscle, burn fat and perfect your form? Tracey's brewed a concoction of strength and cardio training that's fit for everyone. A hot girl fight kicks it off, a cool cardio workout wraps it up.

Welcome to Circuit Zone - effective, challenging, FUN! - no matter what shape you're in.

This program packs a powerful punch: loaded with bonuses and options, it lets you create your own routine. YOU control the length and style of your workout! Super-sizzling or short and sweet - Tracey gives you a custom fit.

Ready to enter Circuit Zone? Crack the music - it rocks! Conditioned athletes, follow Tracey. Beginners and those in-between, watch Barbie. All you rock stars, hang tough with Jill - she really kicks it up a notch!

Tracey Staehle is a NASM certified personal trainer and AFAA certified group fitness instructor. She's been at it for 20 years. Tracey's clients vary in age from 13 to 89, providing the impetus and the challenge to create workouts that are effective & fun, regardless of age or fitness level.

Need the Equipment?

Click here to purchase a Foam Roller
Click here to purchase Resistance Bands

Average Customer Review: Average Customer Review: 3.5 of 5 3.5 of 5 Total Reviews: 5 Write a review.

  0 of 0 people found the following review helpful:
 
3 of 5 Some good moves, but not her best July 12, 2014
Reviewer: MSU from NC  
Tracey has some creative moves, but despite the circuit name, this is primarily a strength training dvd with a few cardio spots mixed in. There is a lot of equipment involved, but honestly, most everything except the weights and the step are extra. If you have kids in the room with you while you exercise, she does make a couple of crude comments, but no swearing or anything wildly offensive. They just seem a little out of place in the workout. She has good chemistry with her exercisers, but it is more of an intermediate workout.

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  0 of 0 people found the following review helpful:
 
4 of 5 Reviewing the Premixes July 4, 2014
Reviewer: Bubbles76  
The overall good points: premixes did not feel long at all (the longest was 49 minutes), the modifier was clearly shown, Tracey had good form pointers and terrific banter with her crew, and the exercises were different enough that I didn’t feel as though I were doing the same thing over and over again. The bad: lack of warm up and/or cool down with  all but one premixes, and Tracey (although she gives good form pointers) does not always execute the best form. The so-so: This may bother some people: does not lift to the beat of the music and Tracey will sometimes stop to walk around the room and help her backgrounders with their form.  The star of the premixes was the lower body mix . Lots of DOMS today, and nice variety among the exercises.  Also, if you have this DVD, check out the credits. They are too cute! One small pet peeve – have all your equipment handy, because this premix uses the most equipment and there is precious little set up time.

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  0 of 0 people found the following review helpful:
 
2 of 5 Not her best July 1, 2009
Reviewer: Rose from Utah  
I did not like this one at all.  This could have been a good workout, but the camera shots were terrible.  Tracey humor was unprofesonal in so spots.

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  0 of 0 people found the following review helpful:
 
5 of 5 Love the leg premix January 27, 2009
Reviewer: Vee from India  
One of my often used leg routines is the Leg Premix from Circuit Zone. Tracey builds up quite a burn without using too much weight. I have relatively strong legs that typically need heavy weights. I love how different this feels. It is my favorite way of keeping things different from my usual heavy-ish leg routines. The total body main workout is fun to do to. I enjoy Tracey's personality. I find her charming and vivacious. Working out "with her" puts a smile on my face.

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  0 of 1 people found the following review helpful:
 
4 of 5 Wow November 17, 2008
Reviewer: Tamika from Ventura, CA  
This workout was suprisingly effective.  I was having so much fun that I didn't realize how hard I was working.  I was pleasantly sore the next day!  =)

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