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The Firm Time Crunch DVD - Susan Harris and Kai Soremekun (Classic Firm Volume 4)
The Firm Time Crunch DVD


 
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Description Video Clip
 

Instructor's name: Susan Harris and Kai Soremekun

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step

Total Running Time: 45 Minutes

Release Date: 1990 on VHS (2012 on DVD)

Region: 1 (USA & Canada)

Chapters:
2 Part Warm Up - 7 Minutes
Cardio + Weights - 25 Minutes
Core - 6 Minutes
Stretch - 4 Minutes
Dazzle Dance - 3 Minutes

Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson.

Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up (7 minutes) is followed by a fast-paced giant cardio-sculpt set (25 minutes) to burn fat and tone all major muscle groups. Supine core (6 minutes) precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Best tough workout! June 7, 2022
Reviewer: Anonymous Person from United States  
This is one of those VHS tapes I've had for 30 years, and I’m so grateful it is now on DVD version. This is an outstanding video that makes me sweat, sweat and sweat some more in just 42 minutes! It goes by quick and you feel it all over, especially if you use heavy dumbbells weights. I still love it! It’s oldie but it still rocks.

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  1 of 1 people found the following review helpful:
 
5 of 5 Gets the job done June 5, 2017
Reviewer: Anonymous Person from Canada  
This workout is a great addition to any Firm collection. I like that the cardio is effective and not really high impact. There's a lot of marching in place of running. The weights used are effective and the box work is very standard or traditional. Not a lot of fancy footwork on the box, which I like. I would highly recommend this workout.

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  1 of 1 people found the following review helpful:
 
5 of 5 One of my favorite workouts July 19, 2014
Reviewer: Anonymous Person from United States  
This was the first step workout I ever purchased (I bought it the first time it was released on dvd) and I still use it. This workout can be modified to most levels by using more or less weights and a high or low step. They use quite a few different size weights; but I use a light, medium, and a heavy set and it works fine. The steps are pretty easy to learn and low impact.  Ankle weights are IMO optional as they are only used for about 5 minutes. I would suggest a mat though as there is some floor work at the end. I also modify a couple of the moves as they seem a bit unsafe; but overall I like the workout a lot and would recommend it and  feel like I get a great workout when I am done.

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