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Rejuvenation with Kathy Smith Total Firm and Fit DVD
Rejuvenation with Kathy Smith Total Firm and Fit DVD


 
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Description Video Clip
 

Instructor's name: Kathy Smith

Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: Resistance Tube (Short & Long) and Resistance Band (not included)

Total Running Time: 36 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Ultimate Upper Body - 12 Minutes
Lean Lower Body - 13 Minutes
Slim & Fit Total Body - 11 Minutes


This workout is like no other. It's efficient, incredibly effective, and targets the entire body using resistance tubes, the figure 8 tube and stretch band. Kathy Smith leads you through three exercise routines targeted to firm various parts of your body.

Comes in a CD size Case with a sticker on the front


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