Type of Workout: Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Release Date: 2001
Region: 0 (Worldwide)
Fitness Level: Intermediate
Equipment Needed: Chair
Total Running Time: 69 MinutesRelease Date: 2013
Type of Workout: Aerobics & Toning with Stretching & Balance
Fitness Level: Beginner - Intermediate
Equipment Needed: Hand weights (optional)
Total Running Time: 30 MinutesRelease Date: 2006
Region: Unknown
Fitness Level: Beginner through Intermediate
Equipment Needed: Stability Ball (NOT included)
Region: 1 (USA & Canada)
Equipment Needed: Resistance Tubing (NOT included)
Equipment Needed: Hand Weights
Total Running Time: 74 Minutes
Release Date: 2004
Type of Workout: Yoga
Total Running Time: 4 Hours
Release Date: 2009
Total Running Time: a few minutes per instruction
Total Running Time: 44 Minutes
Release Date: 2012
Equipment Needed: Resistance band
Total Running Time: 160 Minutes
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