Type of Workout: Toning (Total Body)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2012 (originally on VHS in 1998)
Region: 0 (Worldwide)
Instructor's name: Leslee Bender
Type of Workout: Toning
Equipment Needed: Bender Ball (or small inflatable ball)
Equipment Needed: Mommy Muscle Bar (a bar with resistance tubing attached)
Total Running Time: 38 Minutes
Release Date: Unknown
Region: Unknown
Fitness Level: Beginner through Intermediate
Equipment Needed: Resistance Tubing (NOT included)
Region: 1 (USA & Canada)
Instructor's name: Gay Gasper
Equipment Needed: None
Total Running Time: 55 Minutes
Release Date: 2003
Type of Workout: Yoga
Total Running Time: 1 Hour Workout Time
Release Date: 2011
Total Running Time: 1 Hours 54 Minutes
Release Date: 2010
Equipment Needed: Unknown
Total Running Time: 80 Minutes
Release Date: 2009
Total Running Time: 47 Minutes
Release Date: 2006
