Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 40 Minutes
Release Date: 2010
Region: Unknown
Type of Workout: Toning
Total Running Time: Unknown
Release Date: 2019
Equipment Needed: Unknown
Total Running Time: 47 Minutes
Release Date: 2005
Equipment Needed: Yoga Mat, Block, Exercise Ball
Release Date: 2004
Total Running Time: 80 Minutes
Release Date: 2009
Type of Workout: Toning (Total Body)
Total Running Time: 60 Minutes
Release Date: 2012 (originally on VHS in 1998)
Region: 0 (Worldwide)
Fitness Level: Beginner through Intermediate
Equipment Needed: Stability Ball (NOT included)
Region: 1 (USA & Canada)
Type of Workout: Toning (Lower Body), Yoga
Equipment Needed: None
Total Running Time: 161 Minutes
Release Date: 2013
Click on the individual Titles for more information on the DVDsTitles Include:
Equipment Needed: Resistance band
Total Running Time: 160 Minutes
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