Type of Workout: Toning (Total Body)
Fitness Level: Beginner-Intermediate
Equipment Needed: Barre or Chair, Hand Weights
Release Date: 2011
Instructor's name: Leslee Bender
Type of Workout: Toning
Equipment Needed: Bender Ball (or small inflatable ball)
Type of Workout: Yoga
Equipment Needed: None
Total Running Time: 4 Hours
Release Date: 2009
Region: Unknown
Type of Workout: Toning (Core)
Equipment Needed: Stability Ball
Total Running Time: 58 Minutes
Release Date: 2013 (originally in 2007)
Region: 0 (Worldwide)
Equipment Needed: Hand Weights
Total Running Time: 45 Minutes
Release Date: 2008
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Fitness Level: Beginner through Intermediate
Equipment Needed: Resistance Tubing (NOT included)
Region: 1 (USA & Canada)
Total Running Time: 74 Minutes
Release Date: 2004
Fitness Level: Beginner - Intermediate
Total Running Time: a few minutes per instruction
