Type of Workout: Toning
Fitness Level: Beginner through Intermediate
Equipment Needed: Stability Ball (NOT included)
Region: 1 (USA & Canada)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 74 Minutes
Release Date: 2004
Region: Unknown
Instructor's name: Leslee Bender
Equipment Needed: Bender Ball (or small inflatable ball)
Type of Workout: Yoga
Equipment Needed: None
Total Running Time: 4 Hours
Release Date: 2009
Equipment Needed: Resistance Tubing (NOT included)
Fitness Level: Beginner - Intermediate
Total Running Time: a few minutes per instruction
Region: 0 (Worldwide)
Total Running Time: 44 Minutes
Release Date: 2012
Equipment Needed: Resistance band
Total Running Time: 160 Minutes
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