Type of Workout: Toning (Total Body)
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 68 Minutes
Release Date: 2008
Region: 0 (Worldwide)
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Type of Workout: Yoga
Equipment Needed: None
Total Running Time: 50 Minutes
Release Date: 2006
Region: Unknown
Total Running Time: 4 Hours
Release Date: 2009
Instructor's name: Leslee Bender
Type of Workout: Toning
Equipment Needed: Bender Ball (or small inflatable ball)
Fitness Level: Beginner - Intermediate
Total Running Time: a few minutes per instruction
Total Running Time: 44 Minutes
Release Date: 2012
Equipment Needed: Resistance band
Total Running Time: 160 Minutes