Type of Workout: Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: 2-10 pound hand weights
Total Running Time: 65 Minutes
Release Date: 2003
Region: 0 (Worldwide)
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Type of Workout: Toning (Core)
Equipment Needed: Stability Ball
Total Running Time: 58 Minutes
Release Date: 2013 (originally in 2007)
Type of Workout: Aerobics & Toning with Stretching & Balance
Fitness Level: Beginner - Intermediate
Equipment Needed: Hand weights (optional)
Total Running Time: 30 MinutesRelease Date: 2006
Region: Unknown
Fitness Level: Beginner through Intermediate
Equipment Needed: Stability Ball (NOT included)
Region: 1 (USA & Canada)
Equipment Needed: Resistance Tubing (NOT included)
Equipment Needed: None
Total Running Time: 30 Minutes
Release Date: 2004
Equipment Needed: Hand Weights
Total Running Time: 74 Minutes
Equipment Needed: Mini Stability Ball or Playground ball (NOT included)