Instructor's name: Linda Stejskal

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Chair, Resistance Band, booty Band, Pilates Ball, Yoga Block, Ankle Weights

Total Running Time: 240 Minutes

Manufacture Year: 2025

Region: 0 - This is a DVD-R

Get fit and toned with this 4 x 60 Min Slow Controlled Cardio Sculpting Workout DVD set! This comprehensive set includes four total body workouts, each targeting different muscle groups and using a variety of equipment, including dumbbells, resistance bands, and Pilates balls.

Workouts Include:

• Booty Focus: 63 min Pilates strength workout targeting glutes and total body
• Cardio Barre Mobility: 63 min cardio sculpt and barre workout with small ball and light hand weights
• Core Focus: 65 min core workout with standing cardio core, standing abs, and mat abs segments
• Stability Cardio Sculpt: 67 min workout with cardio sculpt, mat segment, and standing Pilates

Equipment Needed:

• Dumbbells
• Chair
• Resistance band
• Booty band
• Pilates ball
• Yoga block
• Ankle weights

Benefits:

• Improve cardiovascular endurance
• Increase strength and tone
• Enhance flexibility and mobility
• Burn calories and lose weight

Details:

• Fitness level: Intermediate to advanced
• Duration: 4 x 60 minutes

This DVD set is perfect for those looking to take their fitness journey to the next level and achieve a total body transformation. With its slow and controlled movements, you'll be able to focus on proper form and technique, ensuring a safe and effective workout.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!