| Instructor's name: Kristin Skordahl Type of Workout: Toning (Total Body) Fitness Level: Intermediate
Equipment Needed: Barre, hand weights, playground ball
Total Running Time: 50 Minutes
Warm-up: 1 minute Workout: 47 minutes (toning) Cool-down: 3 minutes (stretch) Total Workout Time: 51 minutes Release Date: 2013
Region: 1 (USA & Canada) This is a DVD-R Chapters: Before You Start Play Full Workout Play Specific Section Upper Body Work Thigh Work Seat Work Ab Work The Ballet Physique, Colorado’s first independently-owned barre
fitness studio, is home to a transformational exercise method that fuses
precision-based strength training with elements of classical ballet to
produce lean, strong and shapely muscles. Best of all, the program uses
your very own body weight as resistance, meaning that each exercise can
be tailored to your specific level.
Amped Up brings The Ballet Physique studio experience into your home
(no barre required) with a 45-minute accelerated class focused on
building strength and boosting your metabolism through the use of
heavier weights and fast-paced sets. It’s the perfect workout to
maximize calorie burn when you’re in a time crunch. Prepare to chisel
your waistline, life your seat, tone your upper body and melt fat in
record time!
Commit to this workout on a regular basis and you’ll notice a
difference in the way your clothes fit in just one moth! You may not
ever have to look good in a tutu, but we guarantee that you’ll look
great in a pair of jeans.
Kristin Skordahl is a certified personal trainer and the
Assistant Director of Training at The Ballet Physique fitness studio.
She trained in classical ballet for over 18 years and has been
instructing dance and fitness classes since 2005. | 
Barre with a twist 
Tough, Excellent Lower Body 
