Petra Kolber Streamlined Strength DVD

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Description

Video Clip

Instructor's name: Petra Kolber

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Stability Ball, Medicine Ball, Resistance tubing

Total Running Time: 80 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Join Petra in over 75 minutes of total body conditioning that will strengthen your muscles and streamline your shape. Petra designed this workout with you in mind to give you maximum results in minimum time. By dividing the DVD into four mini routines you can customize your workouts depending on how much time you have and what body part you need to train that day. Do a little or do it all, Streamlined Strength will help you design and develop your best body ever.

Petra Kolber: 2004 and 2003 ECA Best Female Presenter. 2001 IDEA Fitness Instructor of the Year. 2000 Can Fit Pro International Presenter of the Year. 1999 Health Magazine's Fitness Crusader of the Year CSM, ACE and AFAA Certified. Contributing Editor for Health Magazine

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Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 4 Write a review.

2 of 2 people found the following review helpful:

Excellent Workout	April 9, 2018
Reviewer: Irmeli Kuehnel from Annapolis, MD United States

I have several Petra workouts that I love and this one is a really great addition to my collection. The workout includes a bunch of workout toys which I love. I like the fact that she uses a ball, a tool that you don't see that much. She navigates the workout very effectively and clearly. A real winner.

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2 of 2 people found the following review helpful:

Just love Petra!	March 20, 2015
Reviewer: Rose from VA United States

This is a great workout to compliment her other workouts. I just love this strength training workout. I really like using the bands. I have a weight machine but get tired of using it and this is something different. I wish she would make some new DVDs. I guess I am old fashioned. I don't like the downloaded workouts.

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1 of 1 people found the following review helpful:

Petra brings her happy energy to strength training	July 24, 2014
Reviewer: Michelle

Petra is fantastic in this one with her happy positive attitude. I love working out with her because of her great attitude and great cueing. Lots of variety in type of equipment she uses to streamline. There is a fancy/athletic feel to the moves. Really a great addition to any workout library.

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2 of 2 people found the following review helpful:

Most Underrated Workout!	July 5, 2014
Reviewer: Pam B from Round Rock, TX United States

Streamlined Strength has to be the most underrated workout. I never hear a lot of buzz about it, but it is amazing! Petra has a more sporty style to weight training, but she keeps things interesting and fun. This DVD is pretty long if you do the workout in its entirety, but it can be broken down into short sections!! Love that you can pick and choose or do the entire thing. I also love how Petra included different types of equipment which helps when you want a little variety. Although Petra is more known for her dance, step, and cardio DVDs, I think she has a place in strength training, especially for those that want a great workout, but are not at the advanced level.

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