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Patrick Goudeau Playball in 4 (Play Ball) DVD
Patrick Goudeau Playball in 4 (Play Ball) DVD


 
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Description Video Clip
 

Instructor's name: Patrick Goudeau

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Medicine Ball

Total Running Time: 60 Minutes
Workout: 58 minutes (cardio-toning intervals)
1st Quarter: 12.5 minutes
2nd Quarter: 14.5 minutes
3rd Quarter: 15.5 minutes
4th Quarter: 15.5 minutes
Cool-down: 4 minutes (stretch)
Total Workout Time: 62 minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Recommendations
Regulation Game
1st Quarter
2nd Quarter
3rd Quarter
4th Quarter
Hit the Showers

Cardio and strength are key components in the game plan for today’s total body workout. Playball in 4 consists of four, 12 to 15-minute quarter that can be accomplished individually, shuffled or consecutively – the choice is yours. Begin each quarter with basic movement, gradually progress the intensity and you’re on your way to a leaner, meaner Calorie Burning machine! You only need a medicine ball, room to move and bring your best game face. It’s tip-off time and this routine is a slam-dunk!

Patrick Goudeau a Nike Elite Fitness Athlete, National Academy of Sports Medicine (NASM) certified trainer and one of the most sought-after fitness experts in the world, is known for his unique and innovative approach to movement, the King of Choreography ahs release 21 highly acclaimed workout DVDs. His challenging, results driven workouts continue to inspire those who are fortunate to experience his passion for health and fitness. Patrick is a former US National Aerobic Champion, celebrity trainer and a featured instructor on ‘All-Star Workouts’, the popular fitness show from The Discovery Channel and FitTV!


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