| Instructor's name: Jennifer Galardi |
Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 44 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Welcome to Dance Off the Inches Hip Hop Party. This fun and funky dance workout will help you melt calories plus tone and tighten your abs. We all know that dance is an effective way to slim down, but here you get an extra bonus: the motion used in hip hop dance is known for developing unparalleled flat, sleek abs - without crunches.
Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good and looking great.