Type of Workout: Toning (Total Body)
Fitness Level: Beginner
Equipment Needed: None
Region: 0 (Worldwide)
Beginner - It does not take fancy equipment or expensive gym memberships! You also do not have to spend countless hours or do lot’s of high impact exercises to change your body.
Each of the 3 Total Body Weight Beginner workouts are approximately 10 minutes long. There is an upper body, lower body and full body workout. The exercises are done in 30-second intervals. These workouts are designed for BEGINNERS , but I show you how to progress and make them more challenging, as you get stronger.
You start each workout with the warm up followed by your choice of three main total body workouts finished with a cool down. There are no weights or machines needed ; just your own body weight and a sturdy chair!
Building Abs - Everyone has abs! On some they are just hiding under a layer. It does not take endless “crunches” , exercises that hurt your lower back or hours of cardio to bring your abs out of hiding!
Each of the three “Building Abs” workouts are approximately 10 minutes. The exercises are ADVANCED and INTENSE, but I will always show you how to modify as needed. You can choose to do (one) 10 - minute ab workout or combine it with the others for a longer workout.
As an added Bonus, Natalie has invited her fitness friend Brett Hoebel from the Biggest Loser to share his 10-minute Booty Camp Workout!Bodyweight Advanced You do not have to do endless hours of cardio or beat up your body to get results. You can use your own body weight and progress your training, taking your body and fitness to incredible new levels. As Natalie Jill demonstrated in her original Rev4™ DVD program, short, intense bodyweight workouts work! Total Body Weight Advanced is the more advanced version of Rev4.
There are 2 workouts that are each approximately 15 minutes long. The exercises are done in intervals. They are
