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Kelly Coffey-Meyer 30 Minutes To Fitness Lift DVD
Kelly Coffey-Meyer 30 Minutes To Fitness LIFT DVD


 
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Barbell

Total Running Time: 60 Minutes

Workout 1
Warm-up: 5 minutes
Workout: 24 minutes (toning)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 30.5 minutes
Powersculpting
Warm-Up
Workout
Core & Legs Mix (13 Min)
Time Saver Mix (24 Min)
Workout 2
Warm-up: 3.5 minutes
Workout: 27.5 minutes (toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 33 minutes
Quick Body Refiner: 8 minutes (toning)

Release Date: 2010

Region: 0 (Worldwide)

Chapters
Introduction
Workout One-Olympic Lifting
Workout Two-Powersculpting
Quick Body Refiner
Credits & On/Off
Olympic Lifting
Tutorial
Warm-Up
Workout
Total Body Mix (17 Min)

30 Minutes to Fitness L.I.F.T. includes two very different and powerful, full-body workouts. Olympic Lifting and Powersculpting will have you Lifting in Full Throttle!

WORKOUT ONE is Olympic Lifting. This explosive workout burns fat, increases cardiovascular output and works every muscle group in the quickest amount of time. Now you can reap the undeniable benefits of Olympic Lifting at home.

WORKOUT TWO is Powersculpting. This workout will have you sweating it out for 30 uninterrupted minutes. Using only dumbbells, Powersculpting simultaneously activates numerous muscle groups to burn fat, enhance muscle definition and improve your overall fitness level.


Average Customer Review: 5 of 5 Total Reviews: 3 Write a review.

  1 of 1 people found the following review helpful:
 
DVD worth getting for 1/2 the workouts June 18, 2015
Reviewer: Laura S. from Rockville, MD United States  
This is one of my favorite 30 Minutes to Fitness DVDs and I only do half of the DVD.  It contains two very different workouts - Olympic Lifting and Powersculpting.  Unlike most of the other 30MTF DVDs, these workouts are not combined together into premixes. Rather, each workout has it’s own menu with it’s own premixes.  I can see why this decision was made; the two main workouts aren't complementary.

The second workout, Powersculting, is one of my favorite workouts.  It's a metabolic strength training workout designed to give you a full-body strength workout with a cardio effect.The workout is set up in circuits - you do a move for 1 minute, do a transitional move, and then repeat the first move. For some reason, I hate doing a workout and then repeating it, but I don't mind this structure and repeating a move pretty much immediately.

At the end of this workout, I'm always a sweaty mess and I feel strong.  This is one workout I will definitely keep for the long term.

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  0 of 0 people found the following review helpful:
 
Fun challenge in the olympic lifting style July 31, 2014
Reviewer: Anonymous Person  
Anyone who loves weights you have to try the explosive power of Olympic lifting fun and challenging in a new way. Kelly is great at making a safe workout for you to try it. No worries there is someone using dumbbells if you don't have a bar. Great one for the husband wife team to do together.

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  1 of 1 people found the following review helpful:
 
Excellent! July 27, 2014
Reviewer: Vee from Kuala Lumpur, KL WP Malaysia  
Olympic Lifting has not caught on in the DVD fitness world like kettlebells. I can't think why because the principles are similar. The first workout is an excellent introduction to explosive-style strength workouts. Kelly teaches it so well, it feels like learning in a live class. Once you learn the moves, there is a premix of the lifts without the breakdowns that is probably the most time efficient total-body workout in my collection. All I do is drop to the floor and do a set of push-ups on my own to work every major muscle of my body.

Even if you don't like the idea of Olympic lifting, this DVD is worth the price just for the second workout. I dislike low-weight, high-rep workouts (I think fewer reps with higher weight is far more effective), but this one is stellar. The exercises Kelly picked are effective even with a low weight and without endless reps. Very enjoyable too.

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