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Karen Voight Sleek Essentials 3 DVD Set
Karen Voight Sleek Essentials 3 DVD Set


 
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Description Video Clip
 

Instructor's name: Karen Voight

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights & Foam Roller

Total Running Time: 150 Minutes

Release Date: 2007

Region: 0 (Worldwide)

This 3-DVD workout set is designed to give you the TRIPLE EFFECT - cardio, strength and flexibility training. Streamline your body & improve the appearance of cellulite.
Lose weight and inches
Burn calories and fat
Gain muscle
Improve flexibility and strength

Features all new footage, not on any of Karen's other workouts!

3 DVD SET INCLUDES:

The Sweat Effect 50 min. workout focuses on mixed-impact high energy moves for maximum calorie burn to get lean and defined.

The Strength Effect 50 min. workout builds strong, sculpted muscles using 3-5 lb. dumbbells.

The Sleek Effect 50 min. workout integrates Pilates and yoga moves to improve core stability, balance, overall strength and flexibility. This workout shows you how to make a total body turn around by working slower and smarter not harder

Need the Equipment?
Click here to purchase a Foam Roller


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