Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time:75 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)
Equipment Needed: Resistance Band
Total Running Time: 36 Minutes
Release Date: 2002
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Type of Workout: Aerobics & Toning (Low Impact, Lower Body Toning)
Fitness Level: Intermediate
Equipment Needed: Scarf or Towel & Chair
Total Running Time: 34 Minutes
Instructor's name: Leslie Sansone
Type of Workout: Aerobics (Mixed Impact)
Total Running Time: 60 Minutes
Release Date: 2007
Equipment Needed: Resistance Band (Included)
Total Running Time: 90 Minutes
Release Date: 2003 (as this set)
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Total Running Time: 64 Minutes
Type of Workout: Yoga
Equipment Needed:None
Release Date: 2011
Total Running Time: 75 Minutes
Release Date: 2010
Total Running Time: 77 Minutes
Type of Workout: Dance Instruction & Aerobics (Low Impact),
Total Running Time: 85 Minutes
Release Date: 2016
Region: 0 (Worldwide) - This is a DVD-R
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights & Stability Ball
Total Running Time: 30 Minutes
Release Date: 2006
Type of Workout: Pilates
Equipment Needed: Pilates Ring
Total Running Time:50 Minutes
Release Date: 2000
Equipment Needed: Yoga Mat
Total Running Time:45 Minutes
Release Date: 1999
Total Running Time: 50 Minutes
Type of Workout: Toning (Total Body Toning)
Equipment Needed: Hand Weights, Ankle Weights, Medicine Ball
Total Running Time:85 Minutes
Release Date: 1990
Type of Workout: Stretching
Total Running Time: 40 Minutes
Release Date: 1991
Type of Workout: Toning (Lower Body)
Fitness Level: Intermediate-Advanced
Total Running Time: 56 Minutes
Release Date: 2002 on VHS - released on DVD in 2011
Type of Workout: Toning (Lower Body & Core)
Equipment Needed None
Equipment Needed: Light Hand Weights
Total Running Time: 69 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Type of Workout: Toning (Core)
Total Running Time: 20 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights, Step
Total Running Time: 66 Minutes
Release Date: 2001
Equipment Needed: Hand Weights
Release Date: 1998
Equipment Needed: Hand Weights, Ankle Weights
Type of Workout: Aerobics & Toning (Total Body Toning, Low Impact Modifier)
Total Running Time: 37 Minutes
Release Date: 2018
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights & Step
Total Running Time: 83 Minutes
Release Date: 1993
Type of Workout: Aerobics
Release Date: 2014
