Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 50 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Total Running Time:75 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Lower Body Toning)
Fitness Level: Intermediate
Equipment Needed: Scarf or Towel & Chair
Total Running Time: 34 Minutes
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Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)
Equipment Needed: Resistance Band
Total Running Time: 36 Minutes
Release Date: 2002
Instructor's name: Leslie Sansone
Type of Workout: Aerobics (Mixed Impact)
Total Running Time: 60 Minutes
Release Date: 2007
Equipment Needed: Walk Away Weights (hand weights)
Total Running Time: 33 Minutes
Release Date: 2003
Region: 1 (USA & Canada)
Total Running Time: 64 Minutes
Equipment Needed: Resistance Band (Included)
Total Running Time: 90 Minutes
Release Date: 2003 (as this set)
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Total Running Time:119 Minutes
Release Date: 2009 as this Compilation
Type of Workout: Yoga
Equipment Needed:None
Release Date: 2011
Total Running Time: 75 Minutes
Release Date: 2010
Total Running Time: 77 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Upper & Lower Body Toning)
Equipment Needed: Hand Weights
Type of Workout: Aerobics & Toning (Low Impact, Core & Lower BodyToning)
Equipment Needed: Fit Cuff (NOT Included)
Release Date: 2013 - Re-Released in 2018
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights, Medicine Ball, Resistance Band
Total Running Time:38 Minutes
Release Date: 1999
Equipment Needed: Hand Weights & Stability Ball
Total Running Time: 30 Minutes
Release Date: 2006
Type of Workout: Pilates
Equipment Needed: Pilates Ring
Total Running Time:50 Minutes
Release Date: 2000
Equipment Needed: Yoga Mat
Total Running Time:45 Minutes
Type of Workout: Toning (Total Body Toning)
Equipment Needed: Hand Weights, Ankle Weights, Medicine Ball
Total Running Time:85 Minutes
Release Date: 1990
Type of Workout: Aerobics (Low Impact Modifier)
Total Running Time: 35 Minutes
Type of Workout: Stretching
Total Running Time: 40 Minutes
Release Date: 1991
Type of Workout: Toning (Lower Body & Core)
Fitness Level: Intermediate-Advanced
Equipment Needed None
Type of Workout: Toning (Core)
Total Running Time: 20 Minutes
Type of Workout: Dance Instruction & Aerobics (Low Impact),
Total Running Time: 85 Minutes
Release Date: 2016
Region: 0 (Worldwide) - This is a DVD-R
Equipment Needed: Light Hand Weights
Total Running Time: 69 Minutes
Release Date: 2008
Type of Workout: Aerobics (Some moves have slight Impact), Core Toning in Bonus Section (mostly Pilates moves)
Release Date: 2015
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights, Ankle Weights
