Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 5 Minutes
Release Date: 2007
Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner-Intermediate
Total Running Time: 42 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Type of Workout: Toning (Core)
Type of Workout: Aerobics
Total Running Time: 50 Minutes
Type of Workout: Aerobics & Toning
Total Running Time:50 Minutes
Type of Workout: Aerobics & Toning (Low Impact)
Equipment Needed: Resistance Band, Playground Ball
Total Running Time: 44 Minutes
Release Date: 2006
Total Running Time: 36 Minutes
Total Running Time: 40 Minutes
Instructor's name: Lisa Nunziella
Total Running Time: 45 Minutes
Total Running Time: 85 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)
Equipment Needed: Resistance band for part of 2 mile workout
Total Running Time: 55 Minutes
Release Date: 2003
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Total Running Time: 49 Minutes
Equipment Needed: Resistance Band
Total Running Time: 51 Minutes
Release Date: 2002
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Total Running Time: 130 Minutes
Total Running Time: 119 Minutes
Equipment Needed: Hand Weights Optional
Total Running Time: 20 Minutes
Release Date: 2004
Region: 1 (USA & Canada)
Type of Workout: Aerobics (Mixed Impact)
Total Running Time: 33 Minutes
Equipment Needed: Walkblaster (not included)
Total Running Time: 32 Minutes
Total Running Time: 30 Minutes
Fitness Level: Intermediate-Advanced
Equipment Needed: Leslie Sansone Belt (NOT Included)
Total Running Time: 48 Minutes
Type of Workout: Aerobics, Pilates, Stretch
Region: Unknown
Type of Workout: Aerobics & Toning (Low Impact, Lower Body Toning)
Equipment Needed: Scarf or Towel & Chair
Total Running Time: 34 Minutes
Fitness Level: Beginner
Equipment Needed: Resistance Band (NOT Included)
Total Running Time:40 Minutes
