Jillian Michaels Killer Abs DVD

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Description

Video Clip

Instructor's name: Jillian Michaels

Type of Workout: Toning (Core)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 95 Minutes

Level 1
Warm-up: 3 minutes
Workout: 28 minutes (cardio-toning intervals circuit-style)
Cool-down: 1 minute (stretch)
Total Workout Time: 32 minutes

Level 2
Warm-up: 3 minutes
Workout: 27.5 minutes (cardio-toning intervals circuit-style)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 32 minutes

Level 3
Warm-up: 3 minutes
Workout: 28 minutes (cardio-toning intervals circuit-style)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 32.5 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:

Workouts

Level 1

Level 2

Level 3

Workout Recommendations

Set Up

Get the Killer Abs you’ve always wanted – now! Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the “muffin top” permanently? Or maybe you want to take your body to the next level – a high-performance machine with wicked-tight abs to die for!

If any of this applies to you, Jillian Michaels' Killer Abs will help you make your goals a reality with three quick, fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty, proving something for everyone from beginner to state-of-the-art athlete.

Three 30-Minute High-Octane Calorie-Killing Workouts to blast off fat, crush stubborn problem areas and shred your abs fast!

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 3 Write a review.

2 of 2 people found the following review helpful:

A surprise for an advanced exerciser	February 17, 2015
Reviewer: Cam from WI

I have tried and owned several Jillian's over the years. The only one I kept was NMTZ and I mute it, because I am one that does find her too into herself. My daughter does this one regularly and has encouraged me to give it a whirl, so I did. I was in the mood for an intense workout without a lot of jumping. This fit the bill. I did all 3 workouts but really liked the 3rd one. It is intense and great for an advance exerciser. Workout 1, I didn't care for, the 2nd was ok, but 3 was really good. A lot of good body weight training. What I guess bothers me about her workouts are that they are choppy, no flow. Up, down and all over the place and then not really enough reps to be effective. This was better than her others. Overall a keeper and i will do this one often.

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1 of 1 people found the following review helpful:

Great variety of core moves	July 23, 2014
Reviewer: Anonymous Person

There is a great variety of core moves that gets your heart rate up and challenges your mind/body connection. Again Jillian is better in this one and great at instructing.

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1 of 1 people found the following review helpful:

Works Everything	July 13, 2014
Reviewer: T from Tarpon Springs, FL United States

These three routines are great and a nice length at 30 min each. There's a lot of body weight toning that works more than just the abs. Sometimes she has you grab light weights. She also adds in a lot of cardio. I found the first routine to be comfortably challenging and I'm solidly intermediate (I do a lot of pilates and yoga). The other 2 routines are tough. I liked the interesting moves and Jillian gives great tips to make it harder/easier.

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