Jillian Michaels Hard Body

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Description

Video Clip

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 96 Minutes

Level 1
Warm-up: 3 minutes
Workout: 41.5 minutes (cardio-toning intervals)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 46 minutes

Level 2
Warm-up: 3 minutes
Workout: 43.5 minutes (cardio-toning intervals)
Cool-down: 2.5 minutes (stretch)
Total Workout Time: 49 minutes

Release Date: 2013

Region: 1 (USA & Canada)

Chapters:

Workouts

Level 1

Level 2

Workout Recommendation

Set Up

More From Jillian

Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you ve always wanted!

Average Customer Review: Average Customer Review: 3.5 of 5

3.5 of 5 Total Reviews: 3 Write a review.

0 of 0 people found the following review helpful:

Why the musician but challenging just the same	September 20, 2014
Reviewer: exermom from Newton, NC United States

The one thing that i don't like about this DVD is that the musician is shown so much. I didn't buy the DVD to see his equipment -- I want to see how the exercises are being performed

Modifications are shown. At one point she does mention the "360 armband" that calculates your calorie burn. I was afraid that she'd be trying to sell that item, but she isn't. I did both workouts and it was only mentioned the one time.

There are two 45 minute workouts. I did find that the intervals weren't long enough for me to find the appropriate weight for me.

You will need at least three dfferent size weights for this DVD. There are about 8 to 10 circuits (I couldn't keep track) but then you repeat them all.

There is a lot of plyo in section 2, but one of the exercisers does not do them.

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0 of 0 people found the following review helpful:

challenging workout but the DJ is a distraction	July 23, 2014
Reviewer: Anonymous Person

I love the moves in this one they are fun and new. I love the creativity and the challenge of trying to learn them. Jillian is better in her personality in this one.The thing that routines this one is having the DJ there and showing him. I can't get past that too bad.

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1 of 1 people found the following review helpful:

Not her best but still good	July 13, 2014
Reviewer: T from Tarpon Springs, FL United States

Jillian puts together really interesting moves - in Hard Body I think she put together moves that are creative for the sake of being creative. Some where hard to follow and I couldn't get into a flow with them. She does all the moves in one long circuit and then you repeat the entire thing a second time. This is a very challenging workout and will definitely get your heart rate up. Sometimes the camera panned away from the exercisers and it was hard to follow. I'm not sure what was up with the DJ, why include him?

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