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Gilad Ultimate Body Sculpt Series Elite Forces DVD
Gilad Ultimate Body Sculpt Series Elite Forces DVD


 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Aerobics & Toning (High Impact, Upper Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 52 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!

Whether you are a beginner or more advanced, you'll find Gilad's well-known teaching style highly motivating and easy to follow. And you'll improve your cardiovascular endurance, muscular strength and range of motion. This fat- incinerating workout combines highly effective martial arts moves with calisthenics, plyometric and compound strength moves. You will increase your confidence level and get into top shape in a hurry!

Gilad's Elite Forces Workout was taped live in high def on the deck of a US Navy amphibious assault ship, the "Bonhomme Richard" while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop.


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
4 of 5 Great for a Short, Drill Based Workout July 4, 2014
Reviewer: Bubbles76  
This workout is mostly punches and calisthenics (jumping jacks and jumping rope). Not a lot of kicking, so if you are looking for that this may not be the workout for you.

This is the breakdown: Gilad shows a drill sequence (lots of jabs, uppercuts, strikes, crosses, hooks, etc.), you do them for some minutes, do some jumping jacks, and then repeat on the other side.  

Next, there's a short toning segment using light weights. They were your standard exercises (squats, lunges, bicep curls, etc.). Finally, it ends with a stretch that was way too short.

PROS: this is a great workout for a day that you don't feel like thinking too much. I also enjoyed the military atmosphere, which was hardcore without being condescending.

CONS: if you have weak knees, this may not be the workout for you. There are lots of jumping jacks and rope jumping, plus a few plyo squat moves. Could use a longer strength and stretch section.

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  1 of 1 people found the following review helpful:
 
4 of 5 Great cardio workout!! December 29, 2008
Reviewer: Deb the video excercise expert from Southington, CT  
This is an excellent cardio workout!  It's a lot of fun to do, and the time flies by.  It also has a lot of toning with weights at the end of the cardio segment.  I've done this about 10 times now and it hasn't gotten any easier yet.  I feel that this video has helped me get over the plateau I had hit with my weight loss.

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