Instructor's name: Darby Brender
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Mat, Light Hand Weights, Playground ball, Resistance Band, Circular Band, Paper Plates
Total Running Time: 275 Minutes Release Date: 2013
Region: 0 (Worldwide) Dream
Body Cardio Series will get your body toned and tightened in no time!
The series includes five new classes, each full of challenging cardio
and muscle sculpting moves to change the way you look and feel. Burn off
stored fat, skinny your waistline, define your arms and perfect your
buns! You may break each of these workouts into 25–30 minute workouts.
This DVD series includes: Disc 1 / Max Interval Laced with Fusion with Darby
Not
your mama's workout... this workout will have you looking like you’re
20 again! Start off with 30 minutes of max cardio intervals which
increase in intensity while decreasing in time. This method is extremely
effective. The intervals repeat 3 times, allowing you to perfect the
moves. The last 30 minutes wrap up with isolated toning exercises
focused on your buns, arms, and abs. (55 minutes)
Disc 2 /Intense with Sadie
We
call this intense for a reason, get ready to get sweaty in this total
body workout. intense is broken into six, ten-minute segments
alternating between cardio, arms, and abs. The separation allows
complete burnout in each muscle area. This is one intense hour of
shocking your body! (60 minutes)
Disc 3 / FUSION 50 with Brooke
No
excuses to skip your workout with this option! Knock out your cardio
and toning in less than an hour—we make every minute of this workout
count with a challenging fat-burning cardio sequence followed by 15
minutes of burnout in your buns, arms, and hamstrings. (50 minutes)
Disc 4 / BATA BARRE with Francie
You
don’t have to be a ballerina to look like one! Bata Barre combines two
favorites— 30 minutes of cardio tabatas and 30 minutes of barre for the
lengthened strength of a dancer. Get your cardio fix with powerful sets
of tabatas, and then get ready to shake as you define your legs and
booty. You'll wonder where your new body was hiding all this time after
spending an hour at this barre! (60 minutes)
Disc 5 / BIKINI BOOTCAMP with Amy
Cardio
and abs to the max! This Bikini Bootcamp puts a twist on traditional
kickboxing by adding a resistance band for an extra challenge—your arms
and core will be on fire throughout the hour while keeping your
heart-rate up for serious calorie burn. Conclude with specific ab
exercises, and then get ready to strut your sexy self.
(60 minutes) | 
Prepare to work yet deal with flaws 
Total cardio sweat with this series