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Dream Body Cardio Series 5 DVD Set - Darby Brender
Dream Body Cardio Series 5 DVD Set


 
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List Price: $129.99
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Description Video Clip
 

Instructor's name: Darby Brender

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Mat, Light Hand Weights, Playground ball, Resistance Band, Circular Band, Paper Plates

Total Running Time: 275 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Dream Body Cardio Series will get your body toned and tightened in no time! The series includes five new classes, each full of challenging cardio and muscle sculpting moves to change the way you look and feel. Burn off stored fat, skinny your waistline, define your arms and perfect your buns! You may break each of these workouts into 25–30 minute workouts.

This DVD series includes:

Disc 1 / Max Interval Laced with Fusion with Darby
Not your mama's workout... this workout will have you looking like you’re 20 again! Start off with 30 minutes of max cardio intervals which increase in intensity while decreasing in time. This method is extremely effective. The intervals repeat 3 times, allowing you to perfect the moves. The last 30 minutes wrap up with isolated toning exercises focused on your buns, arms, and abs. (55 minutes)

Disc 2 /Intense with Sadie
We call this intense for a reason, get ready to get sweaty in this total body workout. intense is broken into six, ten-minute segments alternating between cardio, arms, and abs. The separation allows complete burnout in each muscle area. This is one intense hour of shocking your body! (60 minutes)

Disc 3 / FUSION 50 with Brooke
No excuses to skip your workout with this option! Knock out your cardio and toning in less than an hour—we make every minute of this workout count with a challenging fat-burning cardio sequence followed by 15 minutes of burnout in your buns, arms, and hamstrings. (50 minutes)

Disc 4 / BATA BARRE with Francie
You don’t have to be a ballerina to look like one! Bata Barre combines two favorites— 30 minutes of cardio tabatas and 30 minutes of barre for the lengthened strength of a dancer. Get your cardio fix with powerful sets of tabatas, and then get ready to shake as you define your legs and booty. You'll wonder where your new body was hiding all this time after spending an hour at this barre! (60 minutes)

Disc 5 / BIKINI BOOTCAMP with Amy
Cardio and abs to the max! This Bikini Bootcamp puts a twist on traditional kickboxing by adding a resistance band for an extra challenge—your arms and core will be on fire throughout the hour while keeping your heart-rate up for serious calorie burn. Conclude with specific ab exercises, and then get ready to strut your sexy self.
(60 minutes)


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 2 Write a review.

  4 of 4 people found the following review helpful:
 
4 of 5 Prepare to work yet deal with flaws July 29, 2014
Reviewer: Ruby from Colorado  
Pros:
- If you want a challenge, this delivers!
- Different instructors for each disc, you don't get bored seeing/hearing the same person.
- Unique moves.
- Overall a great workout.

Cons:
- Modifiers regularly forget to modify.
- No mirror cuing
- No warm up
- No stopping = no water breaks, little/no set up time

I've done each of these workouts a few times at this point and I'm glad I have them for when I'm ready for a tough workout.  However, I must admit that it really bothers me that these are so pricey yet they haven't managed to fix the "cons" noted above.  Dream Body has produced other workouts with these same flaws.  So I give it a 5/5 for the quality of the workout, yet a 2/5 for the persistent flaws.  That works out to a 3.5, I rounded up to 4/5 because I do know that the workouts are effective.



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  2 of 2 people found the following review helpful:
 
5 of 5 Total cardio sweat with this series July 6, 2014
Reviewer: Michelle from Canada  
I enjoy the different moves a lot I have never done before I enjoy that challenge. It is hard on the joints but there is lower impact modifications which is great. I love that there are different instructors so you get variety and I need it. It is a bit fast passed for what I am used to in fusion workouts but it is a great change of pace. I am not a fan of the bands in that they never co-operate but you still get a burn even if you skip using bands at times. A solid sweaty fun workout series. Love the colure they use too makes it feel girly and fun.

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